30.0 km | 06:50:28 | 13:40/km日期: 2020-01-12 07:49 - 總爬升: 1188 m - 卡路里: 1377 Cal - 總步數: 49936 - 平均步頻: 121 - 平均步幅: 60 cm - 溫度: 12°C - 濕度: 74%
Pace: 09'15" / 14'10" / 16'38" / 15'52" / 15'49" / 13'34" / 11'13" / 13'22" / 12'21" / 12'44" / 07'33" / 07'14" / 06'59" / 07'20" / 09'57" / 11'33" / 08'35" / 12'25" / 09'21" / 15'44" / 13'41" / 20'21" / 17'05" / 13'53" / 17'00" / 15'03" / 34'46" / 11'54" / 12'11" / 10'58" / 11'24" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+02'06") | 1000 / 1000 | 163 / 66 |
| 2 | | 14'25" (+07'16") | 1000 / 2001 | 122 / 56 |
| 3 | | 17'43" (+10'34") | 1000 / 3002 | 102 / 55 |
| 4 | | 15'26" (+08'17") | 1001 / 4003 | 106 / 60 |
| 5 | | 16'08" (+08'59") | 1000 / 5003 | 106 / 58 |
| 6 | | 13'04" (+05'55") | 1000 / 6004 | 125 / 60 |
| 7 | | 11'07" (+03'58") | 1002 / 7006 | 133 / 67 |
| 8 | | 15'36" (+08'27") | 1000 / 8006 | 107 / 59 |
| 9 | | 10'56" (+03'47") | 1000 / 9007 | 144 / 63 |
| 10 | | 12'20" (+05'11") | 1000 / 10007 | 157 / 51 |
| 11 | | 07'35" (+00'26") | 1002 / 11010 | 186 / 70 |
| 12 | | 07'17" (+00'08") | 1002 / 12012 | 189 / 72 |
| 13 | | 07'09" | 1001 / 13014 | 188 / 74 |
| 14 | | 08'10" (+01'01") | 1002 / 14016 | 169 / 72 |
| 15 | | 14'13" (+07'04") | 1001 / 15017 | 131 / 53 |
| 16 | | 07'13" (+00'04") | 1002 / 16020 | 171 / 80 |
| 17 | | 09'32" (+02'23") | 1000 / 17020 | 142 / 73 |
| 18 | | 11'26" (+04'17") | 1001 / 18021 | 124 / 70 |
| 19 | | 16'39" (+09'30") | 1002 / 19024 | 105 / 57 |
| 20 | | 19'13" (+12'04") | 1000 / 20024 | 105 / 49 |
| 21 | | 20'22" (+13'13") | 1000 / 21025 | 106 / 46 |
| 22 | | 17'20" (+10'11") | 1001 / 22027 | 108 / 53 |
| 23 | | 14'00" (+06'51") | 1001 / 23028 | 116 / 61 |
| 24 | | 17'04" (+09'55") | 1000 / 24028 | 108 / 53 |
| 25 | | 15'16" (+08'07") | 1000 / 25029 | 120 / 54 |
| 26 | | 34'36" (+27'27") | 1002 / 26031 | 67 / 42 |
| 27 | | 12'00" (+04'51") | 1000 / 27031 | 131 / 63 |
| 28 | | 12'36" (+05'27") | 1001 / 28033 | 125 / 62 |
| 29 | | 10'49" (+03'40") | 1000 / 29033 | 136 / 67 |
| 30 | | 11'30" (+04'21") | 978 / 30012 | 135 / 64 |
1月累積里程 : 138.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 14'10" | 00:23'25" |
| 3 | 16'38" | 00:40'03" |
| 4 | 15'52" | 00:55'55" |
| 5 | 15'49" | 01:11'44" |
| 6 | 13'34" | 01:25'18" |
| 7 | 11'13" | 01:36'31" |
| 8 | 13'22" | 01:49'53" |
| 9 | 12'21" | 02:02'14" |
| 10 | 12'44" | 02:14'58" |
| 11 | 07'33" | 02:22'31" |
| 12 | 07'14" | 02:29'45" |
| 13 | 06'59" | 02:36'44" |
| 14 | 07'20" | 02:44'04" |
| 15 | 09'57" | 02:54'01" |
| 16 | 11'33" | 03:05'34" |
| 17 | 08'35" | 03:14'09" |
| 18 | 12'25" | 03:26'34" |
| 19 | 09'21" | 03:35'55" |
| 20 | 15'44" | 03:51'39" |
| 21 | 13'41" | 04:05'20" |
| 22 | 20'21" | 04:25'41" |
| 23 | 17'05" | 04:42'46" |
| 24 | 13'53" | 04:56'39" |
| 25 | 17'00" | 05:13'39" |
| 26 | 15'03" | 05:28'42" |
| 27 | 34'46" | 06:03'28" |
| 28 | 11'54" | 06:15'22" |
| 29 | 12'11" | 06:27'33" |
| 30 | 10'58" | 06:38'31" |
| 31 | 11'24" | 06:49'55" |
| 30.0 | 00'-33" | 06:50'28" |
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