15.4 km | 01:13:24 | 04:46/km日期: 2020-01-14 19:05 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 06'44" / 05'10" / 05'07" / 04'59" / 04'45" / 04'49" / 04'50" / 04'34" / 04'45" / 04'39" / 04'25" / 04'35" / 04'36" / 04'18" / 04'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'20" (+00'03") | 1000 / 15000 |
| 16 | | 04'36" (+00'19") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 401.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'10" | 00:11'54" |
| 3 | 05'07" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 04'45" | 00:26'45" |
| 6 | 04'49" | 00:31'34" |
| 7 | 04'50" | 00:36'24" |
| 8 | 04'34" | 00:40'58" |
| 9 | 04'45" | 00:45'43" |
| 10 | 04'39" | 00:50'22" |
| 11 | 04'25" | 00:54'47" |
| 12 | 04'35" | 00:59'22" |
| 13 | 04'36" | 01:03'58" |
| 14 | 04'18" | 01:08'16" |
| 15 | 04'20" | 01:12'36" |
| 15.4 | 05'22" | 01:14'43" |
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