10.4 km | 00:50:12 | 04:49/km日期: 2020-01-15 19:00 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 05'37" / 05'12" / 05'04" / 05'01" / 04'50" / 04'47" / 05'01" / 03'56" / 04'26" / 04'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'42") | 1000 / 1000 |
| 2 | | 05'12" (+01'17") | 1000 / 2000 |
| 3 | | 05'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'01" (+01'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'54") | 1000 / 5000 |
| 6 | | 04'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" (+01'05") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 04'25" (+00'30") | 1000 / 9000 |
| 10 | | 04'21" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" (+00'54") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 04'50" | 00:25'44" |
| 6 | 04'47" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 03'56" | 00:39'28" |
| 9 | 04'26" | 00:43'54" |
| 10 | 04'21" | 00:48'15" |
| 10.4 | 04'51" | 00:50'12" |
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