7.3 km | 00:31:13 | 04:16/km日期: 2020-01-16 18:13 - 平均心率: 140 - 卡路里: 361 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 03'49" / 03'42" / 03'37" / 03'36" / 06'13" / 03'25" / 05'57" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'31") | 196 / 196 |
| 2 | | 03'56" (+00'47") | 199 / 395 |
| 3 | | 03'49" (+00'40") | 204 / 599 |
| 4 | | 03'45" (+00'36") | 211 / 811 |
| 5 | | 03'51" (+00'42") | 191 / 1002 |
| 6 | | 03'38" (+00'29") | 200 / 1203 |
| 7 | | 03'39" (+00'30") | 406 / 1609 |
| 8 | | 03'39" (+00'30") | 403 / 2013 |
| 9 | | 03'38" (+00'29") | 405 / 2418 |
| 10 | | 03'35" (+00'26") | 411 / 2830 |
| 11 | | 03'36" (+00'27") | 403 / 3234 |
| 12 | | 03'36" (+00'27") | 407 / 3642 |
| 13 | | 03'40" (+00'31") | 405 / 4047 |
| 14 | | 35'21" (+32'12") | 84 / 4132 |
| 15 | | 03'20" (+00'11") | 406 / 4538 |
| 16 | | 03'40" (+00'31") | 423 / 4962 |
| 17 | | 03'26" (+00'17") | 388 / 5350 |
| 18 | | 03'23" (+00'14") | 415 / 5766 |
| 19 | | 03'31" (+00'22") | 407 / 6173 |
| 20 | | 30'39" (+27'30") | 98 / 6271 |
| 21 | | 03'19" (+00'10") | 196 / 6468 |
| 22 | | 03'09" | 417 / 6885 |
| 23 | | 03'00" | 420 / 7305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'42" | 00:07'31" |
| 3 | 03'37" | 00:11'08" |
| 4 | 03'36" | 00:14'44" |
| 5 | 06'13" | 00:20'57" |
| 6 | 03'25" | 00:24'22" |
| 7 | 05'57" | 00:30'19" |
| 7.3 | 02'56" | 00:31'13" |
展開計圈分析
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