8.2 km | 00:32:43 | 03:59/km日期: 2020-01-16 08:09 - 平均心率: 157 - 卡路里: 423 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 90%
Pace: 04'02" / 04'02" / 04'02" / 03'54" / 04'01" / 03'59" / 03'57" / 04'00" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 398 / 398 |
| 2 | | 04'00" (+00'10") | 416 / 815 |
| 3 | | 04'04" (+00'14") | 409 / 1224 |
| 4 | | 04'05" (+00'15") | 405 / 1629 |
| 5 | | 03'58" (+00'08") | 416 / 2046 |
| 6 | | 04'01" (+00'11") | 406 / 2453 |
| 7 | | 04'00" (+00'10") | 409 / 2862 |
| 8 | | 03'54" (+00'04") | 414 / 3277 |
| 9 | | 03'50" | 402 / 3680 |
| 10 | | 03'59" (+00'09") | 410 / 4090 |
| 11 | | 03'59" (+00'09") | 406 / 4497 |
| 12 | | 04'03" (+00'13") | 402 / 4899 |
| 13 | | 03'57" (+00'07") | 440 / 5340 |
| 14 | | 03'59" (+00'09") | 374 / 5714 |
| 15 | | 03'57" (+00'07") | 417 / 6131 |
| 16 | | 03'57" (+00'07") | 413 / 6545 |
| 17 | | 04'02" (+00'12") | 402 / 6947 |
| 18 | | 03'57" (+00'07") | 415 / 7363 |
| 19 | | 04'01" (+00'11") | 408 / 7771 |
| 20 | | 04'04" (+00'14") | 409 / 8180 |
| 21 | | 01'35" | 10 / 8191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
395.67 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 03'54" | 00:16'00" |
| 5 | 04'01" | 00:20'01" |
| 6 | 03'59" | 00:24'00" |
| 7 | 03'57" | 00:27'57" |
| 8 | 04'00" | 00:31'57" |
| 8.2 | 04'05" | 00:32'44" |
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