9.0 km | 01:05:34 | 07:16/km日期: 2020-01-14 15:16 - 平均心率: 147 - 卡路里: 439 Cal - 平均步頻: 184
Pace: 06'39" / 06'10" / 07'55" / 07'30" / 07'48" / 07'38" / 07'23" / 07'09" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 736 / 736 |
| 2 | | 08'27" (+03'04") | 3 / 740 |
| 3 | | 05'58" (+00'35") | 83 / 824 |
| 4 | | 05'54" (+00'31") | 84 / 908 |
| 5 | | 06'36" (+01'13") | 75 / 984 |
| 6 | | 05'23" | 92 / 1077 |
| 7 | | 05'26" (+00'03") | 91 / 1169 |
| 8 | | 05'38" (+00'15") | 88 / 1257 |
| 9 | | 06'40" (+01'17") | 74 / 1332 |
| 10 | | 05'57" (+00'34") | 83 / 1416 |
| 11 | | 07'40" (+02'17") | 4 / 1420 |
| 12 | | 06'17" (+00'54") | 79 / 1500 |
| 13 | | 06'28" (+01'05") | 77 / 1577 |
| 14 | | 06'29" (+01'06") | 76 / 1654 |
| 15 | | 06'30" (+01'07") | 76 / 1731 |
| 16 | | 09'44" (+04'21") | 4 / 1735 |
| 17 | | 06'21" (+00'58") | 800 / 2535 |
| 18 | | 11'50" (+06'27") | 253 / 2788 |
| 19 | | 06'25" (+01'02") | 800 / 3588 |
| 20 | | 10'16" (+04'53") | 291 / 3880 |
| 21 | | 06'28" (+01'05") | 800 / 4680 |
| 22 | | 11'06" (+05'43") | 270 / 4950 |
| 23 | | 06'36" (+01'13") | 800 / 5750 |
| 24 | | 10'55" (+05'32") | 274 / 6025 |
| 25 | | 06'20" (+00'57") | 800 / 6825 |
| 26 | | 12'52" (+07'29") | 233 / 7058 |
| 27 | | 06'19" (+00'56") | 800 / 7858 |
| 28 | | 10'54" (+05'31") | 275 / 8133 |
| 29 | | 06'28" (+01'05") | 771 / 8905 |
| 30 | | 05'58" (+00'35") | 106 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
98.94 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 07'55" | 00:20'44" |
| 4 | 07'30" | 00:28'14" |
| 5 | 07'48" | 00:36'02" |
| 6 | 07'38" | 00:43'40" |
| 7 | 07'23" | 00:51'03" |
| 8 | 07'09" | 00:58'12" |
| 9 | 07'20" | 01:05'32" |
| 9.0 | 05'26" | 01:05'36" |
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