8.0 km | 00:38:38 | 04:48/km日期: 2020-01-15 20:02 - 平均心率: 146 - 卡路里: 384 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 05'19" / 05'09" / 07'51" / 04'24" / 04'42" / 04'30" / 04'38" / 03'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'20") | 400 / 400 |
| 2 | | 04'56" (+01'40") | 400 / 800 |
| 3 | | 05'11" (+01'55") | 400 / 1200 |
| 4 | | 05'15" (+01'59") | 400 / 1600 |
| 5 | | 05'06" (+01'50") | 400 / 2000 |
| 6 | | 05'22" (+02'06") | 400 / 2400 |
| 7 | | 06'46" (+03'30") | 400 / 2800 |
| 8 | | 04'19" (+01'03") | 400 / 3199 |
| 9 | | 04'21" (+01'05") | 400 / 3599 |
| 10 | | 04'36" (+01'20") | 400 / 3999 |
| 11 | | 04'37" (+01'21") | 400 / 4399 |
| 12 | | 04'35" (+01'19") | 400 / 4800 |
| 13 | | 04'36" (+01'20") | 400 / 5200 |
| 14 | | 04'38" (+01'22") | 400 / 5600 |
| 15 | | 04'33" (+01'17") | 400 / 6000 |
| 16 | | 04'29" (+01'13") | 400 / 6400 |
| 17 | | 04'37" (+01'21") | 400 / 6800 |
| 18 | | 04'37" (+01'21") | 400 / 7200 |
| 19 | | 03'16" | 400 / 7600 |
| 20 | | 04'10" (+00'54") | 400 / 8000 |
| 21 | | 06'54" (+03'38") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 169.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 07'51" | 00:18'19" |
| 4 | 04'24" | 00:22'43" |
| 5 | 04'42" | 00:27'25" |
| 6 | 04'30" | 00:31'55" |
| 7 | 04'38" | 00:36'33" |
| 8 | 03'51" | 00:40'24" |
| 8.0 | 06'52" | 00:40'43" |
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