9.3 km | 00:49:20 | 05:17/km日期: 2020-01-15 20:24 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 05'09" / 05'20" / 05'20" / 05'16" / 05'14" / 05'34" / 05'30" / 05'18" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 04'49" | 335 / 9335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'34" | 00:31'53" |
| 7 | 05'30" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'02" | 00:47'43" |
| 9.3 | 04'49" | 00:49'20" |
展開計圈分析
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