10.4 km | 00:56:09 | 05:24/km日期: 2020-01-15 21:35 - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'06" / 05'40" / 05'31" / 05'46" / 05'23" / 05'13" / 05'25" / 05'13" / 05'01" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
221.97 km 
美津農 23-針藍 累積 :
670.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'23" | 00:28'26" |
| 6 | 05'13" | 00:33'39" |
| 7 | 05'25" | 00:39'04" |
| 8 | 05'13" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 04'53" | 00:54'11" |
| 10.4 | 05'05" | 00:56'09" |
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