8.2 km | 00:34:46 | 04:13/km日期: 2020-01-16 19:13 - 平均心率: 157 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 03'43" / 03'43" / 03'40" / 03'41" / 03'38" / 04'11" / 05'43" / 05'21" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'09") | 432 / 432 |
2 | | 03'49" (+00'18") | 442 / 875 |
3 | | 03'38" (+00'07") | 454 / 1329 |
4 | | 03'45" (+00'14") | 446 / 1776 |
5 | | 03'43" (+00'12") | 453 / 2230 |
6 | | 03'41" (+00'10") | 449 / 2679 |
7 | | 03'37" (+00'06") | 450 / 3130 |
8 | | 03'40" (+00'09") | 451 / 3582 |
9 | | 03'40" (+00'09") | 444 / 4027 |
10 | | 03'37" (+00'06") | 445 / 4473 |
11 | | 03'38" (+00'07") | 448 / 4921 |
12 | | 03'40" (+00'09") | 441 / 5362 |
13 | | 03'31" | 448 / 5811 |
14 | | 05'33" (+02'02") | 2415 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
236.59 km NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'43" | 00:07'26" |
3 | 03'40" | 00:11'06" |
4 | 03'41" | 00:14'47" |
5 | 03'38" | 00:18'25" |
6 | 04'11" | 00:22'36" |
7 | 05'43" | 00:28'19" |
8 | 05'21" | 00:33'40" |
8.2 | 04'50" | 00:34'46" |