11.0 km | 00:55:30 | 05:01/km日期: 2020-01-16 19:01 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 05'14" / 05'22" / 05'15" / 05'15" / 05'10" / 04'41" / 04'53" / 04'33" / 04'44" / 04'40" / 05'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'21" (+01'37") | 1000 / 2000 |
| 3 | | 05'14" (+01'30") | 1000 / 3000 |
| 4 | | 05'15" (+01'31") | 1000 / 4000 |
| 5 | | 05'10" (+01'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'44") | 400 / 5400 |
| 7 | | 04'41" (+00'57") | 400 / 5800 |
| 8 | | 04'32" (+00'48") | 400 / 6200 |
| 9 | | 04'32" (+00'48") | 400 / 6600 |
| 10 | | 05'36" (+01'52") | 356 / 6956 |
| 11 | | 04'29" (+00'45") | 400 / 7356 |
| 12 | | 04'36" (+00'52") | 400 / 7756 |
| 13 | | 04'34" (+00'50") | 400 / 8156 |
| 14 | | 05'40" (+01'56") | 264 / 8420 |
| 15 | | 04'23" (+00'39") | 400 / 8820 |
| 16 | | 04'29" (+00'45") | 400 / 9220 |
| 17 | | 05'24" (+01'40") | 184 / 9405 |
| 18 | | 03'44" | 400 / 9805 |
| 19 | | 05'41" (+01'57") | 400 / 10205 |
| 20 | | 05'34" (+01'50") | 400 / 10605 |
| 21 | | 05'32" (+01'48") | 400 / 11005 |
| 22 | | 05'12" (+01'28") | 34 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
146.42 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 04'41" | 00:30'57" |
| 7 | 04'53" | 00:35'50" |
| 8 | 04'33" | 00:40'23" |
| 9 | 04'44" | 00:45'07" |
| 10 | 04'40" | 00:49'47" |
| 11 | 05'32" | 00:55'19" |
| 11.0 | 07'55" | 00:55'38" |
展開計圈分析
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