8.7 km | 00:51:13 | 05:53/km日期: 2020-01-15 20:10 - 平均心率: 114 - 踏頻: 88 - 卡路里: 412 Cal
Pace: 06'00" / 06'10" / 06'11" / 06'04" / 06'01" / 05'54" / 05'54" / 05'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'03" | 654 / 8654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 276.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 05'42" | 00:47'56" |
| 8.7 | 05'02" | 00:51'14" |
展開計圈分析
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