21.1 km | 02:15:44 | 06:26/km日期: 2020-01-12 06:30 - 總爬升: 476 m - 平均心率: 155 - 卡路里: 1555 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 06'06" / 05'45" / 07'00" / 06'31" / 06'30" / 06'42" / 07'28" / 06'06" / 06'23" / 07'24" / 06'03" / 06'17" / 06'18" / 09'01" / 06'56" / 05'44" / 09'33" / 05'49" / 07'00" / 06'14" / 06'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 06'29" (+00'51") | 1000 / 5000 |
| 6 | | 06'42" (+01'04") | 1000 / 6000 |
| 7 | | 07'28" (+01'50") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 07'23" (+01'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'39") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'55" (+01'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 07'00" (+01'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'35") | 1000 / 20000 |
| 21 | | 06'57" (+01'19") | 1000 / 21000 |
| 22 | | 06'48" (+01'10") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 187.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 07'00" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'30" | 00:31'52" |
| 6 | 06'42" | 00:38'34" |
| 7 | 07'28" | 00:46'02" |
| 8 | 06'06" | 00:52'08" |
| 9 | 06'23" | 00:58'31" |
| 10 | 07'24" | 01:05'55" |
| 11 | 06'03" | 01:11'58" |
| 12 | 06'17" | 01:18'15" |
| 13 | 06'18" | 01:24'33" |
| 14 | 09'01" | 01:33'34" |
| 15 | 06'56" | 01:40'30" |
| 16 | 05'44" | 01:46'14" |
| 17 | 09'33" | 01:55'47" |
| 18 | 05'49" | 02:01'36" |
| 19 | 07'00" | 02:08'36" |
| 20 | 06'14" | 02:14'50" |
| 21 | 06'58" | 02:21'48" |
| 21.1 | 06'41" | 02:22'17" |
展開計圈分析
留言 
