12.0 km | 01:04:41 | 05:23/km日期: 2020-01-18 07:28 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73%
Pace: 05'53" / 05'24" / 05'19" / 05'12" / 05'19" / 05'19" / 05'17" / 05'20" / 05'18" / 05'21" / 05'27" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 07'31" (+02'19") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
215.78 km 
Nike 4%_1 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'20" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'21" | 00:53'42" |
| 11 | 05'27" | 00:59'09" |
| 12 | 06'25" | 01:05'34" |
| 12.0 | 05'34" | 01:05'36" |
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