10.5 km | 00:51:24 | 04:54/km日期: 2020-01-16 09:56 - 平均心率: 138 - 卡路里: 586 Cal
Pace: 05'02" / 04'48" / 04'52" / 04'49" / 04'50" / 05'04" / 04'48" / 04'49" / 05'00" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
159.91 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 05'04" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'49" | 00:39'02" |
| 9 | 05'00" | 00:44'02" |
| 10 | 05'04" | 00:49'06" |
| 10.5 | 04'56" | 00:51'24" |
展開計圈分析
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