21.4 km | 02:06:51 | 05:56/km日期: 2020-01-18 04:46 - 總爬升: 110 m - 地點: 大勇<>中庄 - 天氣: 陰毛雨 - 平均心率: 154 - 卡路里: 1531 Cal - 平均步頻: 180
Pace: 06'10" / 05'32" / 05'22" / 05'57" / 05'46" / 05'57" / 05'43" / 05'37" / 05'50" / 05'18" / 05'21" / 05'44" / 05'32" / 05'45" / 05'58" / 06'19" / 05'48" / 05'31" / 06'19" / 06'48" / 06'04" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+01'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" (+01'01") | 1000 / 19000 |
| 20 | | 06'47" (+01'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'47") | 1000 / 21000 |
| 22 | | 12'38" (+07'21") | 357 / 21357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
233.73 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21718.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'43" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'50" | 00:51'54" |
| 10 | 05'18" | 00:57'12" |
| 11 | 05'21" | 01:02'33" |
| 12 | 05'44" | 01:08'17" |
| 13 | 05'32" | 01:13'49" |
| 14 | 05'45" | 01:19'34" |
| 15 | 05'58" | 01:25'32" |
| 16 | 06'19" | 01:31'51" |
| 17 | 05'48" | 01:37'39" |
| 18 | 05'31" | 01:43'10" |
| 19 | 06'19" | 01:49'29" |
| 20 | 06'48" | 01:56'17" |
| 21 | 06'04" | 02:02'21" |
| 21.4 | 18'23" | 02:08'56" |
展開計圈分析
留言 
