15.1 km | 01:04:58 | 04:17/km日期: 2020-01-17 17:38 - 總爬升: 184 m - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66%
Pace: 04'49" / 04'18" / 04'19" / 04'14" / 04'16" / 04'16" / 04'20" / 04'25" / 04'26" / 04'23" / 04'24" / 04'17" / 04'14" / 04'12" / 04'06" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 1000 / 1000 |
| 2 | | 04'17" (+00'11") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'13" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'17" (+00'11") | 1000 / 12000 |
| 13 | | 04'14" (+00'08") | 1000 / 13000 |
| 14 | | 04'11" (+00'05") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'36" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
268.64 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'18" | 00:09'07" |
| 3 | 04'19" | 00:13'26" |
| 4 | 04'14" | 00:17'40" |
| 5 | 04'16" | 00:21'56" |
| 6 | 04'16" | 00:26'12" |
| 7 | 04'20" | 00:30'32" |
| 8 | 04'25" | 00:34'57" |
| 9 | 04'26" | 00:39'23" |
| 10 | 04'23" | 00:43'46" |
| 11 | 04'24" | 00:48'10" |
| 12 | 04'17" | 00:52'27" |
| 13 | 04'14" | 00:56'41" |
| 14 | 04'12" | 01:00'53" |
| 15 | 04'06" | 01:04'59" |
| 15.1 | 03'37" | 01:05'22" |
展開計圈分析
留言 
