10.0 km | 00:49:30 | 04:56/km日期: 2020-01-15 20:24 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 05'11" / 05'02" / 04'55" / 05'05" / 05'00" / 04'57" / 04'48" / 04'57" / 04'58" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
152.56 km 
Asics DynaFlyte4 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'48" | 00:34'58" |
| 8 | 04'57" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'36" | 00:49'29" |
| 10.0 | 03'47" | 00:49'31" |
展開計圈分析
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