10.2 km | 00:58:27 | 05:43/km日期: 2020-01-16 17:57 - 平均心率: 128 - 卡路里: 393 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'30" / 05'11" / 05'11" / 05'11" / 10'56" / 06'22" / 06'02" / 05'59" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'29" (+01'19") | 1000 / 6000 |
| 7 | | 06'21" (+01'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+01'19") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 293.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 10'56" | 00:37'34" |
| 7 | 06'22" | 00:43'56" |
| 8 | 06'02" | 00:49'58" |
| 9 | 05'59" | 00:55'57" |
| 10 | 05'42" | 01:01'39" |
| 10.2 | 06'35" | 01:02'57" |
展開計圈分析
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