13.1 km | 01:00:24 | 04:36/km日期: 2020-01-16 05:13 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92%
Pace: 05'02" / 04'54" / 04'27" / 04'29" / 04'30" / 04'32" / 04'28" / 04'31" / 04'29" / 04'31" / 04'36" / 04'32" / 04'59" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 321.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'27" | 00:14'23" |
| 4 | 04'29" | 00:18'52" |
| 5 | 04'30" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'28" | 00:32'22" |
| 8 | 04'31" | 00:36'53" |
| 9 | 04'29" | 00:41'22" |
| 10 | 04'31" | 00:45'53" |
| 11 | 04'36" | 00:50'29" |
| 12 | 04'32" | 00:55'01" |
| 13 | 04'59" | 01:00'00" |
| 13.1 | 04'37" | 01:00'24" |
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