11.9 km | 00:53:52 | 04:32/km日期: 2020-01-14 19:29 - 平均心率: 163 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 04'34" / 04'37" / 04'50" / 04'38" / 04'36" / 04'42" / 04'34" / 04'28" / 04'29" / 04'24" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 402 / 402 |
| 2 | | 04'37" (+00'22") | 395 / 797 |
| 3 | | 04'29" (+00'14") | 406 / 1203 |
| 4 | | 04'48" (+00'33") | 386 / 1590 |
| 5 | | 04'33" (+00'18") | 397 / 1987 |
| 6 | | 04'47" (+00'32") | 383 / 2371 |
| 7 | | 04'49" (+00'34") | 380 / 2752 |
| 8 | | 04'34" (+00'19") | 401 / 3153 |
| 9 | | 04'35" (+00'20") | 400 / 3554 |
| 10 | | 04'50" (+00'35") | 389 / 3944 |
| 11 | | 04'49" (+00'34") | 387 / 4331 |
| 12 | | 04'31" (+00'16") | 408 / 4740 |
| 13 | | 04'32" (+00'17") | 401 / 5141 |
| 14 | | 04'40" (+00'25") | 395 / 5537 |
| 15 | | 04'38" (+00'23") | 393 / 5931 |
| 16 | | 04'33" (+00'18") | 401 / 6332 |
| 17 | | 04'31" (+00'16") | 401 / 6734 |
| 18 | | 04'37" (+00'22") | 392 / 7127 |
| 19 | | 04'26" (+00'11") | 406 / 7533 |
| 20 | | 04'36" (+00'21") | 391 / 7924 |
| 21 | | 04'15" | 394 / 8319 |
| 22 | | 04'31" (+00'16") | 398 / 8717 |
| 23 | | 04'29" (+00'14") | 393 / 9111 |
| 24 | | 04'16" (+00'01") | 405 / 9516 |
| 25 | | 04'24" (+00'09") | 396 / 9913 |
| 26 | | 04'19" (+00'04") | 400 / 10314 |
| 27 | | 04'15" | 407 / 10721 |
| 28 | | 04'39" (+00'24") | 372 / 11093 |
| 29 | | 04'33" (+00'18") | 383 / 11476 |
| 30 | | 04'00" | 381 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'50" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 04'42" | 00:27'57" |
| 7 | 04'34" | 00:32'31" |
| 8 | 04'28" | 00:36'59" |
| 9 | 04'29" | 00:41'28" |
| 10 | 04'24" | 00:45'52" |
| 11 | 04'23" | 00:50'15" |
| 11.9 | 04'15" | 00:53'54" |
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