14.0 km | 01:13:52 | 05:16/km日期: 2020-01-17 08:07 - 總爬升: 148 m - 平均心率: 180 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 06'02" / 05'19" / 05'10" / 05'14" / 05'18" / 05'08" / 05'14" / 05'09" / 05'09" / 05'12" / 05'12" / 05'12" / 05'10" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 05'10" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'08" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'09" | 00:42'34" |
| 9 | 05'09" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'12" | 00:58'07" |
| 12 | 05'12" | 01:03'19" |
| 13 | 05'10" | 01:08'29" |
| 14 | 05'20" | 01:13'49" |
| 14.0 | 05'30" | 01:13'53" |
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