11.0 km | 01:12:03 | 06:31/km日期: 2020-01-09 08:53 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 184
Pace: 06'40" / 06'40" / 06'34" / 06'29" / 06'26" / 06'23" / 06'27" / 06'21" / 06'32" / 06'33" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'12") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 146.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'23" | 00:39'12" |
| 7 | 06'27" | 00:45'39" |
| 8 | 06'21" | 00:52'00" |
| 9 | 06'32" | 00:58'32" |
| 10 | 06'33" | 01:05'05" |
| 11 | 06'41" | 01:11'46" |
| 11.0 | 06'28" | 01:12'03" |
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