12.2 km | 01:30:27 | 07:25/km日期: 2020-01-17 18:45 - 平均心率: 161 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 04'53" / 11'48" / 06'06" / 06'12" / 07'12" / 06'23" / 07'14" / 07'33" / 06'55" / 09'50" / 09'57" / 11'12" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+01'12") | 1000 / 3000 |
| 4 | | 06'12" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+01'20") | 1000 / 5000 |
| 6 | | 06'23" (+01'30") | 1000 / 6000 |
| 7 | | 07'13" (+02'20") | 1000 / 7000 |
| 8 | | 07'05" (+02'12") | 1000 / 8000 |
| 9 | | 06'54" (+02'01") | 1000 / 9000 |
| 10 | | 09'50" (+04'57") | 1000 / 10000 |
| 11 | | 09'37" (+04'44") | 1000 / 11000 |
| 12 | | 11'10" (+06'17") | 1000 / 12000 |
| 13 | | 16'54" (+12'01") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 11'48" | 00:16'41" |
| 3 | 06'06" | 00:22'47" |
| 4 | 06'12" | 00:28'59" |
| 5 | 07'12" | 00:36'11" |
| 6 | 06'23" | 00:42'34" |
| 7 | 07'14" | 00:49'48" |
| 8 | 07'33" | 00:57'21" |
| 9 | 06'55" | 01:04'16" |
| 10 | 09'50" | 01:14'06" |
| 11 | 09'57" | 01:24'03" |
| 12 | 11'12" | 01:35'15" |
| 12.2 | 16'55" | 01:38'11" |
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