|  全馬 | 03:34:21 | 05:01/km | 第53馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:34:21 | | 總名次 | 23 / 231 | | 分組名次 | 2 / 64 | | 平均速度 | 05:01/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" (+01'22") | 00:48'54" (+00'57") | | 00:25'32" (+03'32") | | 00:32'50" (+10'50") | 00:54'50" (+06'53") | | 00:22'00" | | 00:22'57" (+00'57") | 00:47'57" | | 00:25'00" (+03'00") | | 00:25'50" (+03'50") | 00:51'43" (+03'46") | | 00:25'53" (+03'53") | |
日期: 2020-01-19 06:00 - 總爬升: 546 m - 地點: 關子嶺 - 平均心率: 160 - 卡路里: 2397 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'34") | 1000 / 1000 | | 2 | | 04'40" (+00'42") | 1000 / 2000 | | 3 | | 04'41" (+00'43") | 1000 / 3000 | | 4 | | 04'39" (+00'41") | 1000 / 4000 | | 5 | | 04'47" (+00'49") | 1000 / 5000 |
| 6 | | 04'50" (+00'52") | 1000 / 6000 | | 7 | | 04'57" (+00'59") | 1000 / 7000 | | 8 | | 05'09" (+01'11") | 1000 / 8000 | | 9 | | 05'08" (+01'10") | 1000 / 9000 | | 10 | | 05'26" (+01'28") | 1000 / 10000 | | 11 | | 06'29" (+02'31") | 1000 / 11000 | | 12 | | 06'31" (+02'33") | 1000 / 12000 | | 13 | | 06'07" (+02'09") | 1000 / 13000 | | 14 | | 06'26" (+02'28") | 1000 / 14000 | | 15 | | 07'16" (+03'18") | 1000 / 15000 | | 16 | | 04'35" (+00'37") | 1000 / 16000 | | 17 | | 04'12" (+00'14") | 1000 / 17000 | | 18 | | 04'27" (+00'29") | 1000 / 18000 | | 19 | | 04'22" (+00'24") | 1000 / 19000 | | 20 | | 04'21" (+00'23") | 1000 / 20000 | | 21 | | 03'58" | 1000 / 21000 | | 22 | | 05'29" (+01'31") | 1000 / 22000 | | 23 | | 04'29" (+00'31") | 1000 / 23000 | | 24 | | 04'27" (+00'29") | 1000 / 24000 | | 25 | | 04'31" (+00'33") | 1000 / 25000 | | 26 | | 04'40" (+00'42") | 1000 / 26000 | | 27 | | 05'01" (+01'03") | 1000 / 27000 | | 28 | | 05'05" (+01'07") | 1000 / 28000 | | 29 | | 04'53" (+00'55") | 1000 / 29000 | | 30 | | 05'18" (+01'20") | 1000 / 30000 | | 31 | | 05'22" (+01'24") | 1000 / 31000 | | 32 | | 05'04" (+01'06") | 1000 / 32000 | | 33 | | 05'05" (+01'07") | 1000 / 33000 | | 34 | | 05'10" (+01'12") | 1000 / 34000 | | 35 | | 05'07" (+01'09") | 1000 / 35000 | | 36 | | 05'06" (+01'08") | 1000 / 36000 | | 37 | | 05'06" (+01'08") | 1000 / 37000 | | 38 | | 05'08" (+01'10") | 1000 / 38000 | | 39 | | 05'12" (+01'14") | 1000 / 39000 | | 40 | | 05'18" (+01'20") | 1000 / 40000 | | 41 | | 05'05" (+01'07") | 1000 / 41000 | | 42 | | 05'01" (+01'03") | 1000 / 42000 | | 43 | | 04'20" (+00'22") | 213 / 42213 |
 雲林郭瓊文  賽後評分: 關子嶺跑,泡,飽~滿足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 333.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'41" | 00:09'13" | | 3 | 04'41" | 00:13'54" | | 4 | 04'40" | 00:18'34" | | 5 | 04'48" | 00:23'22" | | 6 | 04'50" | 00:28'12" | | 7 | 04'57" | 00:33'09" | | 8 | 05'10" | 00:38'19" | | 9 | 05'09" | 00:43'28" | | 10 | 05'26" | 00:48'54" | | 11 | 06'29" | 00:55'23" | | 12 | 06'31" | 01:01'54" | | 13 | 06'07" | 01:08'01" | | 14 | 06'27" | 01:14'28" | | 15 | 07'16" | 01:21'44" | | 16 | 04'36" | 01:26'20" | | 17 | 04'13" | 01:30'33" | | 18 | 04'27" | 01:35'00" | | 19 | 04'22" | 01:39'22" | | 20 | 04'22" | 01:43'44" | | 21 | 03'59" | 01:47'43" | | 22 | 05'30" | 01:53'13" | | 23 | 04'29" | 01:57'42" | | 24 | 04'28" | 02:02'10" | | 25 | 04'31" | 02:06'41" | | 26 | 04'41" | 02:11'22" | | 27 | 05'01" | 02:16'23" | | 28 | 05'06" | 02:21'29" | | 29 | 04'54" | 02:26'23" | | 30 | 05'18" | 02:31'41" | | 31 | 05'22" | 02:37'03" | | 32 | 05'05" | 02:42'08" | | 33 | 05'05" | 02:47'13" | | 34 | 05'10" | 02:52'23" | | 35 | 05'08" | 02:57'31" | | 36 | 05'07" | 03:02'38" | | 37 | 05'06" | 03:07'44" | | 38 | 05'09" | 03:12'53" | | 39 | 05'12" | 03:18'05" | | 40 | 05'19" | 03:23'24" | | 41 | 05'05" | 03:28'29" | | 42 | 05'02" | 03:33'31" | | 42.2 | 04'17" | 03:34'26" |
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