| 賽後評分: 迴轉點太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 401.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'22" | 00:09'20" | | 3 | 04'11" | 00:13'31" | | 4 | 04'20" | 00:17'51" | | 5 | 04'29" | 00:22'20" | | 6 | 04'22" | 00:26'42" | | 7 | 04'19" | 00:31'01" | | 8 | 04'18" | 00:35'19" | | 9 | 04'23" | 00:39'42" | | 10 | 04'19" | 00:44'01" | | 11 | 04'16" | 00:48'17" | | 12 | 04'12" | 00:52'29" | | 13 | 04'22" | 00:56'51" | | 14 | 04'17" | 01:01'08" | | 15 | 04'07" | 01:05'15" | | 16 | 04'14" | 01:09'29" | | 17 | 04'15" | 01:13'44" | | 18 | 04'18" | 01:18'02" | | 19 | 04'18" | 01:22'20" | | 20 | 04'17" | 01:26'37" | | 21 | 04'22" | 01:30'59" | | 22 | 04'11" | 01:35'10" | | 23 | 04'19" | 01:39'29" | | 24 | 04'14" | 01:43'43" | | 25 | 04'12" | 01:47'55" | | 26 | 04'14" | 01:52'09" | | 27 | 04'17" | 01:56'26" | | 28 | 04'20" | 02:00'46" | | 29 | 04'18" | 02:05'04" | | 30 | 04'12" | 02:09'16" | | 31 | 04'19" | 02:13'35" | | 32 | 04'09" | 02:17'44" | | 33 | 04'16" | 02:22'00" | | 34 | 04'23" | 02:26'23" | | 35 | 04'24" | 02:30'47" | | 36 | 04'32" | 02:35'19" | | 37 | 04'42" | 02:40'01" | | 38 | 04'23" | 02:44'24" | | 39 | 04'23" | 02:48'47" | | 40 | 04'37" | 02:53'24" | | 41 | 04'25" | 02:57'49" | | 42 | 04'21" | 03:02'10" | | 42.5 | 04'07" | 03:04'18" |
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