恭喜破PB
全馬 | 02:53:06 | 04:06/km | 第25馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 02:53:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'07" | 00:40'32" |
| 00:20'25" (+00'18") |
| 00:20'27" (+00'20") | 00:40'59" (+00'27") |
| 00:20'32" (+00'25") |
| 00:20'36" (+00'29") | 00:41'10" (+00'38") |
| 00:20'34" (+00'27") |
| 00:20'53" (+00'46") | 00:41'19" (+00'47") |
| 00:20'26" (+00'19") |
|
日期: 2020-01-19 06:00 - 平均心率: 180 - 卡路里: 2199 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 03'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'06" (+00'14") | 1000 / 4000 |
| 5 | | 04'08" (+00'16") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" (+00'17") | 1000 / 12000 |
| 13 | | 04'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'05" (+00'13") | 1000 / 14000 |
| 15 | | 03'59" (+00'07") | 1000 / 15000 |
| 16 | | 04'06" (+00'14") | 1000 / 16000 |
| 17 | | 04'01" (+00'09") | 1000 / 17000 |
| 18 | | 04'06" (+00'14") | 1000 / 18000 |
| 19 | | 04'11" (+00'19") | 1000 / 19000 |
| 20 | | 04'05" (+00'13") | 1000 / 20000 |
| 21 | | 04'12" (+00'20") | 1000 / 21000 |
| 22 | | 04'06" (+00'14") | 1000 / 22000 |
| 23 | | 04'05" (+00'13") | 1000 / 23000 |
| 24 | | 04'07" (+00'15") | 1000 / 24000 |
| 25 | | 04'02" (+00'10") | 1000 / 25000 |
| 26 | | 04'03" (+00'11") | 1000 / 26000 |
| 27 | | 04'07" (+00'15") | 1000 / 27000 |
| 28 | | 04'11" (+00'19") | 1000 / 28000 |
| 29 | | 04'06" (+00'14") | 1000 / 29000 |
| 30 | | 04'06" (+00'14") | 1000 / 30000 |
| 31 | | 04'13" (+00'21") | 1000 / 31000 |
| 32 | | 04'11" (+00'19") | 1000 / 32000 |
| 33 | | 04'08" (+00'16") | 1000 / 33000 |
| 34 | | 04'07" (+00'15") | 1000 / 34000 |
| 35 | | 04'12" (+00'20") | 1000 / 35000 |
| 36 | | 04'01" (+00'09") | 1000 / 36000 |
| 37 | | 04'21" (+00'29") | 1000 / 37000 |
| 38 | | 03'55" (+00'03") | 1000 / 38000 |
| 39 | | 04'03" (+00'11") | 1000 / 39000 |
| 40 | | 04'03" (+00'11") | 1000 / 40000 |
| 41 | | 04'04" (+00'12") | 1000 / 41000 |
| 42 | | 04'00" (+00'08") | 1000 / 42000 |
| 43 | | 03'37" | 293 / 42293 |
賽前宣言: 預計第24馬，金門馬前的long run，gogogo
賽後評分: 原先是要當配速員，但當事人不要我配
加上天氣又適合破PB，於是硬著頭皮拼連週馬
Boston I am coming!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
432.09 km 
ASICS 虎走7 累積 :
1167.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'55" | 00:07'47" |
| 3 | 04'05" | 00:11'52" |
| 4 | 04'07" | 00:15'59" |
| 5 | 04'08" | 00:20'07" |
| 6 | 03'59" | 00:24'06" |
| 7 | 04'09" | 00:28'15" |
| 8 | 04'04" | 00:32'19" |
| 9 | 04'04" | 00:36'23" |
| 10 | 04'09" | 00:40'32" |
| 11 | 04'06" | 00:44'38" |
| 12 | 04'10" | 00:48'48" |
| 13 | 04'05" | 00:52'53" |
| 14 | 04'06" | 00:56'59" |
| 15 | 04'00" | 01:00'59" |
| 16 | 04'06" | 01:05'05" |
| 17 | 04'02" | 01:09'07" |
| 18 | 04'07" | 01:13'14" |
| 19 | 04'12" | 01:17'26" |
| 20 | 04'05" | 01:21'31" |
| 21 | 04'13" | 01:25'44" |
| 22 | 04'07" | 01:29'51" |
| 23 | 04'06" | 01:33'57" |
| 24 | 04'07" | 01:38'04" |
| 25 | 04'03" | 01:42'07" |
| 26 | 04'03" | 01:46'10" |
| 27 | 04'07" | 01:50'17" |
| 28 | 04'12" | 01:54'29" |
| 29 | 04'06" | 01:58'35" |
| 30 | 04'06" | 02:02'41" |
| 31 | 04'14" | 02:06'55" |
| 32 | 04'11" | 02:11'06" |
| 33 | 04'08" | 02:15'14" |
| 34 | 04'08" | 02:19'22" |
| 35 | 04'12" | 02:23'34" |
| 36 | 04'02" | 02:27'36" |
| 37 | 04'21" | 02:31'57" |
| 38 | 03'56" | 02:35'53" |
| 39 | 04'04" | 02:39'57" |
| 40 | 04'03" | 02:44'00" |
| 41 | 04'05" | 02:48'05" |
| 42 | 04'00" | 02:52'05" |
| 42.3 | 03'37" | 02:53'09" |
展開計圈分析
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