|  恭喜破PB 全馬 | 04:26:09 | 06:18/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:26:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+01'06") | 00:58'02" | | 00:28'28" | | 00:29'16" (+00'48") | 00:59'49" (+01'47") | | 00:30'33" (+02'05") | | 00:30'05" (+01'37") | 01:03'05" (+05'03") | | 00:33'00" (+04'32") | | 00:31'18" (+02'50") | 01:03'39" (+05'37") | | 00:32'21" (+03'53") | |
日期: 2020-01-19 06:00 - 總爬升: 307 m - 平均心率: 172 - 卡路里: 2302 Cal - 總步數: 49246 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'22") | 1000 / 1000 | 170 / 84 | | 2 | | 05'57" (+00'23") | 1002 / 2003 | 186 / 90 | | 3 | | 05'37" (+00'03") | 1001 / 3004 | 187 / 94 | | 4 | | 05'37" (+00'03") | 1000 / 4004 | 187 / 94 | | 5 | | 05'48" (+00'14") | 1002 / 5006 | 187 / 91 |
| 6 | | 05'34" | 1001 / 6008 | 187 / 95 | | 7 | | 05'51" (+00'17") | 1000 / 7009 | 185 / 92 | | 8 | | 05'46" (+00'12") | 1001 / 8010 | 187 / 92 | | 9 | | 05'51" (+00'17") | 1001 / 9012 | 187 / 91 | | 10 | | 05'41" (+00'07") | 1000 / 10012 | 186 / 94 | | 11 | | 05'49" (+00'15") | 1001 / 11014 | 187 / 91 | | 12 | | 05'41" (+00'07") | 1000 / 12014 | 187 / 93 | | 13 | | 05'52" (+00'18") | 1001 / 13016 | 186 / 91 | | 14 | | 06'02" (+00'28") | 1001 / 14017 | 185 / 89 | | 15 | | 06'05" (+00'31") | 1002 / 15019 | 183 / 89 | | 16 | | 06'01" (+00'27") | 1001 / 16021 | 184 / 89 | | 17 | | 06'46" (+01'12") | 1000 / 17022 | 166 / 88 | | 18 | | 06'02" (+00'28") | 1000 / 18023 | 185 / 88 | | 19 | | 05'52" (+00'18") | 1000 / 19023 | 186 / 90 | | 20 | | 05'59" (+00'25") | 1002 / 20025 | 187 / 89 | | 21 | | 06'17" (+00'43") | 1000 / 21026 | 184 / 86 | | 22 | | 05'53" (+00'19") | 1002 / 22028 | 189 / 89 | | 23 | | 06'02" (+00'28") | 1001 / 23030 | 188 / 87 | | 24 | | 06'00" (+00'26") | 1001 / 24031 | 188 / 88 | | 25 | | 06'02" (+00'28") | 1002 / 25033 | 187 / 88 | | 26 | | 06'05" (+00'31") | 1001 / 26035 | 187 / 87 | | 27 | | 06'07" (+00'33") | 1001 / 27037 | 186 / 87 | | 28 | | 07'29" (+01'55") | 1000 / 28037 | 188 / 70 | | 29 | | 07'22" (+01'48") | 1000 / 29037 | 184 / 73 | | 30 | | 06'07" (+00'33") | 1000 / 30038 | 187 / 87 | | 31 | | 06'14" (+00'40") | 1003 / 31042 | 186 / 85 | | 32 | | 06'14" (+00'40") | 1000 / 32042 | 186 / 85 | | 33 | | 06'15" (+00'41") | 1001 / 33043 | 187 / 85 | | 34 | | 06'22" (+00'48") | 1002 / 34045 | 187 / 83 | | 35 | | 06'24" (+00'50") | 1002 / 35048 | 187 / 83 | | 36 | | 06'26" (+00'52") | 1000 / 36048 | 186 / 82 | | 37 | | 06'57" (+01'23") | 1002 / 37050 | 184 / 77 | | 38 | | 06'26" (+00'52") | 1001 / 38052 | 184 / 84 | | 39 | | 06'12" (+00'38") | 1001 / 39053 | 188 / 85 | | 40 | | 06'57" (+01'23") | 1001 / 40055 | 176 / 81 | | 41 | | 06'45" (+01'11") | 1000 / 41055 | 186 / 79 | | 42 | | 07'10" (+01'36") | 1001 / 42056 | 184 / 75 | | 43 | | 08'19" (+02'45") | 588 / 42645 | 162 / 73 |
賽前宣言: Go 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 137.46 km  Brooks Caldera 累積 : 592.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'55" | 00:12'48" | | 3 | 05'33" | 00:18'21" | | 4 | 05'32" | 00:23'53" | | 5 | 05'41" | 00:29'34" | | 6 | 05'32" | 00:35'06" | | 7 | 05'51" | 00:40'57" | | 8 | 05'41" | 00:46'38" | | 9 | 05'47" | 00:52'25" | | 10 | 05'37" | 00:58'02" | | 11 | 05'45" | 01:03'47" | | 12 | 05'41" | 01:09'28" | | 13 | 05'49" | 01:15'17" | | 14 | 06'01" | 01:21'18" | | 15 | 06'00" | 01:27'18" | | 16 | 05'58" | 01:33'16" | | 17 | 06'47" | 01:40'03" | | 18 | 05'58" | 01:46'01" | | 19 | 05'54" | 01:51'55" | | 20 | 05'56" | 01:57'51" | | 21 | 06'14" | 02:04'05" | | 22 | 05'55" | 02:10'00" | | 23 | 05'55" | 02:15'55" | | 24 | 05'59" | 02:21'54" | | 25 | 06'02" | 02:27'56" | | 26 | 06'00" | 02:33'56" | | 27 | 06'04" | 02:40'00" | | 28 | 07'27" | 02:47'27" | | 29 | 07'24" | 02:54'51" | | 30 | 06'05" | 03:00'56" | | 31 | 06'13" | 03:07'09" | | 32 | 06'08" | 03:13'17" | | 33 | 06'17" | 03:19'34" | | 34 | 06'21" | 03:25'55" | | 35 | 06'19" | 03:32'14" | | 36 | 06'15" | 03:38'29" | | 37 | 06'26" | 03:44'55" | | 38 | 06'48" | 03:51'43" | | 39 | 06'14" | 03:57'57" | | 40 | 06'38" | 04:04'35" | | 41 | 06'45" | 04:11'20" | | 42 | 07'27" | 04:18'47" | | 43 | 07'12" | 04:25'59" | | 42.6 | 00'-28" | 04:26'09" |
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