11.0 km | 01:47:15 | 09:45/km日期: 2020-01-12 15:26 - 卡路里: 785 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 71%
Pace: 07'14" / 08'26" / 08'41" / 08'37" / 08'21" / 09'46" / 13'12" / 07'11" / 11'24" / 11'14" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'11") | 1000 / 1000 |
| 2 | | 08'26" (+01'15") | 1000 / 2000 |
| 3 | | 08'41" (+01'30") | 1000 / 3000 |
| 4 | | 08'36" (+01'25") | 1000 / 4000 |
| 5 | | 08'21" (+01'10") | 1000 / 5000 |
| 6 | | 09'46" (+02'35") | 1000 / 6000 |
| 7 | | 13'10" (+05'59") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 11'23" (+04'12") | 1000 / 9000 |
| 10 | | 11'14" (+04'03") | 1000 / 10000 |
| 11 | | 13'02" (+05'51") | 997 / 10997 |
1月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'26" | 00:15'40" |
| 3 | 08'41" | 00:24'21" |
| 4 | 08'37" | 00:32'58" |
| 5 | 08'21" | 00:41'19" |
| 6 | 09'46" | 00:51'05" |
| 7 | 13'12" | 01:04'17" |
| 8 | 07'11" | 01:11'28" |
| 9 | 11'24" | 01:22'52" |
| 10 | 11'14" | 01:34'06" |
| 11.0 | 13'02" | 01:47'07" |
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