13.2 km | 01:09:39 | 05:16/km日期: 2020-01-15 20:11 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 06'15" / 05'42" / 05'20" / 05'18" / 05'30" / 09'01" / 04'59" / 04'39" / 04'30" / 04'47" / 05'15" / 05'05" / 04'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'45") | 1000 / 1000 |
| 2 | | 05'41" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'19" (+01'49") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'36") | 219 / 13219 |
1月累積里程 : 220.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'18" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 09'01" | 00:37'06" |
| 7 | 04'59" | 00:42'05" |
| 8 | 04'39" | 00:46'44" |
| 9 | 04'30" | 00:51'14" |
| 10 | 04'47" | 00:56'01" |
| 11 | 05'15" | 01:01'16" |
| 12 | 05'05" | 01:06'21" |
| 13 | 04'46" | 01:11'07" |
| 13.2 | 05'05" | 01:12'14" |
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