36.0 km | 03:19:14 | 05:32/km日期: 2020-01-18 08:01 - 總爬升: 258 m - 平均心率: 159 - 卡路里: 2669 Cal - 平均步頻: 174
Pace: 10'01" / 05'45" / 05'48" / 05'45" / 05'50" / 05'38" / 05'39" / 05'42" / 06'25" / 05'44" / 05'42" / 05'28" / 05'41" / 05'31" / 10'27" / 05'50" / 07'14" / 05'27" / 05'25" / 05'12" / 05'13" / 05'05" / 05'12" / 05'25" / 06'26" / 09'23" / 05'46" / 11'58" / 05'14" / 05'20" / 06'18" / 05'57" / 05'05" / 05'53" / 05'08" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'44") | 1000 / 16000 |
| 17 | | 05'37" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'13") | 1000 / 21000 |
| 22 | | 05'05" (+00'06") | 1000 / 22000 |
| 23 | | 05'11" (+00'12") | 1000 / 23000 |
| 24 | | 05'24" (+00'25") | 1000 / 24000 |
| 25 | | 05'37" (+00'38") | 1000 / 25000 |
| 26 | | 05'37" (+00'38") | 1000 / 26000 |
| 27 | | 05'46" (+00'47") | 1000 / 27000 |
| 28 | | 06'41" (+01'42") | 1000 / 28000 |
| 29 | | 05'13" (+00'14") | 1000 / 29000 |
| 30 | | 05'20" (+00'21") | 1000 / 30000 |
| 31 | | 05'22" (+00'23") | 1000 / 31000 |
| 32 | | 05'22" (+00'23") | 1000 / 32000 |
| 33 | | 05'04" (+00'05") | 1000 / 33000 |
| 34 | | 05'06" (+00'07") | 1000 / 34000 |
| 35 | | 05'07" (+00'08") | 1000 / 35000 |
| 36 | | 04'59" | 1000 / 36000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
178.12 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'45" | 00:15'46" |
| 3 | 05'48" | 00:21'34" |
| 4 | 05'45" | 00:27'19" |
| 5 | 05'50" | 00:33'09" |
| 6 | 05'38" | 00:38'47" |
| 7 | 05'39" | 00:44'26" |
| 8 | 05'42" | 00:50'08" |
| 9 | 06'25" | 00:56'33" |
| 10 | 05'44" | 01:02'17" |
| 11 | 05'42" | 01:07'59" |
| 12 | 05'28" | 01:13'27" |
| 13 | 05'41" | 01:19'08" |
| 14 | 05'31" | 01:24'39" |
| 15 | 10'27" | 01:35'06" |
| 16 | 05'50" | 01:40'56" |
| 17 | 07'14" | 01:48'10" |
| 18 | 05'27" | 01:53'37" |
| 19 | 05'25" | 01:59'02" |
| 20 | 05'12" | 02:04'14" |
| 21 | 05'13" | 02:09'27" |
| 22 | 05'05" | 02:14'32" |
| 23 | 05'12" | 02:19'44" |
| 24 | 05'25" | 02:25'09" |
| 25 | 06'26" | 02:31'35" |
| 26 | 09'23" | 02:40'58" |
| 27 | 05'46" | 02:46'44" |
| 28 | 11'58" | 02:58'42" |
| 29 | 05'14" | 03:03'56" |
| 30 | 05'20" | 03:09'16" |
| 31 | 06'18" | 03:15'34" |
| 32 | 05'57" | 03:21'31" |
| 33 | 05'05" | 03:26'36" |
| 34 | 05'53" | 03:32'29" |
| 35 | 05'08" | 03:37'37" |
| 36 | 05'36" | 03:43'13" |
| 36.0 | 37'02" | 03:43'43" |
展開計圈分析
留言 
