|  100.0 km | 12:25:03 | 07:27/km | 第11馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:25:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+04'01") | 01:06'53" (+11'58") | | 00:35'31" (+08'10") | | 00:41'33" (+14'12") | 01:21'56" (+27'01") | | 00:40'23" (+13'02") | | 00:27'34" (+00'13") | 00:54'55" | | 00:27'21" | | 00:38'04" (+10'43") | 01:22'31" (+27'36") | | 00:44'27" (+17'06") | | 00:37'46" (+10'25") | 01:16'55" (+22'00") | | 00:39'09" (+11'48") | | 00:40'29" (+13'08") | 01:09'02" (+14'07") | | 00:28'33" (+01'12") | | 00:34'34" (+07'13") | 01:07'18" (+12'23") | | 00:32'44" (+05'23") | | 00:44'44" (+17'23") | 01:39'50" (+44'55") | | 00:55'06" (+27'45") | | 00:39'38" (+12'17") | 01:14'02" (+19'07") | | 00:34'24" (+07'03") | | 00:31'46" (+04'25") | 01:07'21" (+12'26") | | 00:35'35" (+08'14") | |
日期: 2020-01-19 05:00 - 總爬升: 3400 m - 卡路里: 4991 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'50") | 1000 / 1000 | | 2 | | 05'40" (+00'51") | 1000 / 2000 | | 3 | | 06'07" (+01'18") | 1000 / 3000 | | 4 | | 06'16" (+01'27") | 1000 / 4000 | | 5 | | 06'37" (+01'48") | 1000 / 5000 |
| 6 | | 06'54" (+02'05") | 1000 / 6000 | | 7 | | 06'21" (+01'32") | 1000 / 7000 | | 8 | | 07'01" (+02'12") | 1000 / 8000 | | 9 | | 07'26" (+02'37") | 1000 / 9000 | | 10 | | 07'46" (+02'57") | 1000 / 10000 | | 11 | | 07'53" (+03'04") | 1000 / 11000 | | 12 | | 07'38" (+02'49") | 1000 / 12000 | | 13 | | 10'06" (+05'17") | 1000 / 13000 | | 14 | | 08'05" (+03'16") | 1000 / 14000 | | 15 | | 07'48" (+02'59") | 1000 / 15000 | | 16 | | 07'15" (+02'26") | 1000 / 16000 | | 17 | | 08'44" (+03'55") | 1000 / 17000 | | 18 | | 08'24" (+03'35") | 1000 / 18000 | | 19 | | 07'30" (+02'41") | 1000 / 19000 | | 20 | | 08'28" (+03'39") | 1000 / 20000 | | 21 | | 05'46" (+00'57") | 1000 / 21000 | | 22 | | 05'15" (+00'26") | 1000 / 22000 | | 23 | | 06'30" (+01'41") | 1000 / 23000 | | 24 | | 05'07" (+00'18") | 1000 / 24000 | | 25 | | 04'54" (+00'05") | 1000 / 25000 | | 26 | | 04'49" | 1000 / 26000 | | 27 | | 05'57" (+01'08") | 1000 / 27000 | | 28 | | 05'30" (+00'41") | 1000 / 28000 | | 29 | | 05'14" (+00'25") | 1000 / 29000 | | 30 | | 05'48" (+00'59") | 1000 / 30000 | | 31 | | 04'49" | 1000 / 31000 | | 32 | | 08'15" (+03'26") | 1000 / 32000 | | 33 | | 08'05" (+03'16") | 1000 / 33000 | | 34 | | 08'04" (+03'15") | 1000 / 34000 | | 35 | | 08'46" (+03'57") | 1000 / 35000 | | 36 | | 08'38" (+03'49") | 1000 / 36000 | | 37 | | 08'13" (+03'24") | 1000 / 37000 | | 38 | | 07'58" (+03'09") | 1000 / 38000 | | 39 | | 09'09" (+04'20") | 1000 / 39000 | | 40 | | 10'26" (+05'37") | 1000 / 40000 | | 41 | | 06'12" (+01'23") | 1000 / 41000 | | 42 | | 06'52" (+02'03") | 1000 / 42000 | | 43 | | 06'42" (+01'53") | 1000 / 43000 | | 44 | | 09'09" (+04'20") | 1000 / 44000 | | 45 | | 08'47" (+03'58") | 1000 / 45000 | | 46 | | 08'26" (+03'37") | 1000 / 46000 | | 47 | | 07'09" (+02'20") | 1000 / 47000 | | 48 | | 10'59" (+06'10") | 1000 / 48000 | | 49 | | 06'12" (+01'23") | 1000 / 49000 | | 50 | | 06'20" (+01'31") | 1000 / 50000 | | 51 | | 09'48" (+04'59") | 1000 / 51000 | | 52 | | 09'37" (+04'48") | 1000 / 52000 | | 53 | | 08'38" (+03'49") | 1000 / 53000 | | 54 | | 06'17" (+01'28") | 1000 / 54000 | | 55 | | 06'07" (+01'18") | 1000 / 55000 | | 56 | | 05'09" (+00'20") | 1000 / 56000 | | 57 | | 06'02" (+01'13") | 1000 / 57000 | | 58 | | 05'14" (+00'25") | 1000 / 58000 | | 59 | | 05'41" (+00'52") | 1000 / 59000 | | 60 | | 06'24" (+01'35") | 1000 / 60000 | | 61 | | 06'38" (+01'49") | 1000 / 61000 | | 62 | | 09'23" (+04'34") | 1000 / 62000 | | 63 | | 05'32" (+00'43") | 1000 / 63000 | | 64 | | 07'13" (+02'24") | 1000 / 64000 | | 65 | | 05'46" (+00'57") | 1000 / 65000 | | 66 | | 06'28" (+01'39") | 1000 / 66000 | | 67 | | 06'23" (+01'34") | 1000 / 67000 | | 68 | | 05'24" (+00'35") | 1000 / 68000 | | 69 | | 05'38" (+00'49") | 1000 / 69000 | | 70 | | 08'48" (+03'59") | 1000 / 70000 | | 71 | | 08'40" (+03'51") | 1000 / 71000 | | 72 | | 07'19" (+02'30") | 1000 / 72000 | | 73 | | 08'12" (+03'23") | 1000 / 73000 | | 74 | | 09'38" (+04'49") | 1000 / 74000 | | 75 | | 10'53" (+06'04") | 1000 / 75000 | | 76 | | 09'16" (+04'27") | 1000 / 76000 | | 77 | | 09'06" (+04'17") | 1000 / 77000 | | 78 | | 11'03" (+06'14") | 1000 / 78000 | | 79 | | 14'46" (+09'57") | 1000 / 79000 | | 80 | | 10'52" (+06'03") | 1000 / 80000 | | 81 | | 11'33" (+06'44") | 1000 / 81000 | | 82 | | 07'01" (+02'12") | 1000 / 82000 | | 83 | | 06'35" (+01'46") | 1000 / 83000 | | 84 | | 08'06" (+03'17") | 1000 / 84000 | | 85 | | 06'20" (+01'31") | 1000 / 85000 | | 86 | | 06'30" (+01'41") | 1000 / 86000 | | 87 | | 06'21" (+01'32") | 1000 / 87000 | | 88 | | 06'16" (+01'27") | 1000 / 88000 | | 89 | | 08'47" (+03'58") | 1000 / 89000 | | 90 | | 06'28" (+01'39") | 1000 / 90000 | | 91 | | 06'08" (+01'19") | 1000 / 91000 | | 92 | | 06'07" (+01'18") | 1000 / 92000 | | 93 | | 07'07" (+02'18") | 1000 / 93000 | | 94 | | 06'16" (+01'27") | 1000 / 94000 | | 95 | | 06'05" (+01'16") | 1000 / 95000 | | 96 | | 06'18" (+01'29") | 1000 / 96000 | | 97 | | 08'51" (+04'02") | 1000 / 97000 | | 98 | | 07'38" (+02'49") | 1000 / 98000 | | 99 | | 06'47" (+01'58") | 1000 / 99000 | | 100 | | 05'58" (+01'09") | 1000 / 100000 |
賽前宣言: 跑完就對了
賽後評分: 都沒有素食的熱食... 給 3 星  1月累積里程 : 362.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'40" | 00:12'20" | | 3 | 06'08" | 00:18'28" | | 4 | 06'16" | 00:24'44" | | 5 | 06'38" | 00:31'22" | | 6 | 06'54" | 00:38'16" | | 7 | 06'22" | 00:44'38" | | 8 | 07'01" | 00:51'39" | | 9 | 07'27" | 00:59'06" | | 10 | 07'47" | 01:06'53" | | 11 | 07'54" | 01:14'47" | | 12 | 07'38" | 01:22'25" | | 13 | 10'07" | 01:32'32" | | 14 | 08'05" | 01:40'37" | | 15 | 07'49" | 01:48'26" | | 16 | 07'15" | 01:55'41" | | 17 | 08'45" | 02:04'26" | | 18 | 08'24" | 02:12'50" | | 19 | 07'30" | 02:20'20" | | 20 | 08'29" | 02:28'49" | | 21 | 05'46" | 02:34'35" | | 22 | 05'15" | 02:39'50" | | 23 | 06'31" | 02:46'21" | | 24 | 05'07" | 02:51'28" | | 25 | 04'55" | 02:56'23" | | 26 | 04'50" | 03:01'13" | | 27 | 05'57" | 03:07'10" | | 28 | 05'30" | 03:12'40" | | 29 | 05'15" | 03:17'55" | | 30 | 05'49" | 03:23'44" | | 31 | 04'50" | 03:28'34" | | 32 | 08'16" | 03:36'50" | | 33 | 08'05" | 03:44'55" | | 34 | 08'06" | 03:53'01" | | 35 | 08'47" | 04:01'48" | | 36 | 08'39" | 04:10'27" | | 37 | 08'14" | 04:18'41" | | 38 | 07'58" | 04:26'39" | | 39 | 09'10" | 04:35'49" | | 40 | 10'26" | 04:46'15" | | 41 | 06'13" | 04:52'28" | | 42 | 06'53" | 04:59'21" | | 43 | 06'43" | 05:06'04" | | 44 | 09'09" | 05:15'13" | | 45 | 08'48" | 05:24'01" | | 46 | 08'27" | 05:32'28" | | 47 | 07'09" | 05:39'37" | | 48 | 11'00" | 05:50'37" | | 49 | 06'12" | 05:56'49" | | 50 | 06'21" | 06:03'10" | | 51 | 09'48" | 06:12'58" | | 52 | 09'37" | 06:22'35" | | 53 | 08'39" | 06:31'14" | | 54 | 06'17" | 06:37'31" | | 55 | 06'08" | 06:43'39" | | 56 | 05'10" | 06:48'49" | | 57 | 06'03" | 06:54'52" | | 58 | 05'15" | 07:00'07" | | 59 | 05'41" | 07:05'48" | | 60 | 06'24" | 07:12'12" | | 61 | 06'39" | 07:18'51" | | 62 | 09'23" | 07:28'14" | | 63 | 05'32" | 07:33'46" | | 64 | 07'14" | 07:41'00" | | 65 | 05'46" | 07:46'46" | | 66 | 06'29" | 07:53'15" | | 67 | 06'23" | 07:59'38" | | 68 | 05'25" | 08:05'03" | | 69 | 05'38" | 08:10'41" | | 70 | 08'49" | 08:19'30" | | 71 | 08'40" | 08:28'10" | | 72 | 07'20" | 08:35'30" | | 73 | 08'12" | 08:43'42" | | 74 | 09'38" | 08:53'20" | | 75 | 10'54" | 09:04'14" | | 76 | 09'16" | 09:13'30" | | 77 | 09'07" | 09:22'37" | | 78 | 11'04" | 09:33'41" | | 79 | 14'46" | 09:48'27" | | 80 | 10'53" | 09:59'20" | | 81 | 11'33" | 10:10'53" | | 82 | 07'02" | 10:17'55" | | 83 | 06'36" | 10:24'31" | | 84 | 08'06" | 10:32'37" | | 85 | 06'21" | 10:38'58" | | 86 | 06'30" | 10:45'28" | | 87 | 06'22" | 10:51'50" | | 88 | 06'16" | 10:58'06" | | 89 | 08'47" | 11:06'53" | | 90 | 06'29" | 11:13'22" | | 91 | 06'09" | 11:19'31" | | 92 | 06'07" | 11:25'38" | | 93 | 07'07" | 11:32'45" | | 94 | 06'17" | 11:39'02" | | 95 | 06'06" | 11:45'08" | | 96 | 06'19" | 11:51'27" | | 97 | 08'52" | 12:00'19" | | 98 | 07'38" | 12:07'57" | | 99 | 06'48" | 12:14'45" | | 100 | 05'58" | 12:20'43" | | 100.8 | 05'12" | 12:25'04" |
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