30.0 km | 02:53:18 | 05:46/km日期: 2020-01-18 11:03 - 總爬升: 121 m - 卡路里: 1404 Cal
Pace: 05'10" / 05'22" / 05'39" / 05'21" / 05'27" / 05'36" / 05'25" / 05'36" / 05'36" / 05'31" / 05'34" / 05'44" / 05'36" / 05'39" / 05'52" / 05'37" / 05'47" / 05'58" / 05'44" / 05'56" / 06'00" / 05'49" / 06'01" / 05'54" / 06'06" / 06'13" / 06'10" / 05'54" / 06'09" / 06'03" / 00'00" /
1月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'39" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'36" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'36" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 11 | 05'34" | 01:00'17" |
| 12 | 05'44" | 01:06'01" |
| 13 | 05'36" | 01:11'37" |
| 14 | 05'39" | 01:17'16" |
| 15 | 05'52" | 01:23'08" |
| 16 | 05'37" | 01:28'45" |
| 17 | 05'47" | 01:34'32" |
| 18 | 05'58" | 01:40'30" |
| 19 | 05'44" | 01:46'14" |
| 20 | 05'56" | 01:52'10" |
| 21 | 06'00" | 01:58'10" |
| 22 | 05'49" | 02:03'59" |
| 23 | 06'01" | 02:10'00" |
| 24 | 05'54" | 02:15'54" |
| 25 | 06'06" | 02:22'00" |
| 26 | 06'13" | 02:28'13" |
| 27 | 06'10" | 02:34'23" |
| 28 | 05'54" | 02:40'17" |
| 29 | 06'09" | 02:46'26" |
| 30 | 06'03" | 02:52'29" |
| 30.0 | 29'43" | 02:53'20" |
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