7.7 km | 00:46:09 | 05:57/km日期: 2020-01-21 18:46 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 70%
Pace: 05'53" / 05'38" / 09'21" / 06'08" / 05'54" / 05'37" / 06'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 12'41" (+08'09") | 67 / 2067 |
| 4 | | 04'32" | 400 / 2467 |
| 5 | | 08'10" (+03'38") | 204 / 2671 |
| 6 | | 04'41" (+00'09") | 400 / 3071 |
| 7 | | 08'18" (+03'46") | 200 / 3272 |
| 8 | | 04'36" (+00'04") | 400 / 3672 |
| 9 | | 08'28" (+03'56") | 196 / 3869 |
| 10 | | 04'35" (+00'03") | 400 / 4269 |
| 11 | | 08'13" (+03'41") | 202 / 4472 |
| 12 | | 04'36" (+00'04") | 400 / 4872 |
| 13 | | 08'39" (+04'07") | 192 / 5064 |
| 14 | | 04'36" (+00'04") | 400 / 5464 |
| 15 | | 08'13" (+03'41") | 202 / 5667 |
| 16 | | 04'46" (+00'14") | 400 / 6067 |
| 17 | | 09'11" (+04'39") | 181 / 6249 |
| 18 | | 04'47" (+00'15") | 400 / 6649 |
| 19 | | 12'01" (+07'29") | 138 / 6787 |
| 20 | | 04'48" (+00'16") | 400 / 7187 |
| 21 | | 12'04" (+07'32") | 138 / 7325 |
| 22 | | 04'47" (+00'15") | 400 / 7725 |
| 23 | | 04'01" | 12 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 09'21" | 00:20'52" |
| 4 | 06'08" | 00:27'00" |
| 5 | 05'54" | 00:32'54" |
| 6 | 05'37" | 00:38'31" |
| 7 | 06'35" | 00:45'06" |
| 7.7 | 06'05" | 00:49'36" |
展開計圈分析
留言 
