Jerry Shu 2020/01/19 訓練日誌

Jerry Shu 台北市
ID 64705

91 位追隨者

< 上一篇

下一篇 >

Jerry Shu

全馬 | 06:00:36 | 08:32/km | 第45馬

2020 渣打臺北公益馬拉松

官方成績
日期	2020-01-19
成績	06:00:36
總名次	4514 / 4550
分組名次	1570 / 1580
平均速度	08:32/km

官方證書

Jerry Shu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'44")

00:31'44"

01:08'30"

10 km

(01:08'30")

00:36'46" (+05'02")

15 km

(01:47'24")

00:38'54" (+07'10")

01:23'06" (+14'36")

20 km

(02:31'36")

00:44'12" (+12'28")

25 km

(03:17'19")

00:45'43" (+13'59")

01:32'00" (+23'30")

30 km

(04:03'36")

00:46'17" (+14'33")

35 km

(04:50'18")

00:46'42" (+14'58")

01:34'14" (+25'44")

40 km

(05:37'50")

00:47'32" (+15'48")

Finish

(06:00:36)

日期: 2020-01-19 06:00 - 總爬升: 460 m - 卡路里: 2307 Cal - 總步數: 39222 - 平均步頻: 108 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'41" (+00'31")

1004 / 1004

161 / 92

06'12"

(12'55")

06'11" (+00'01")

1001 / 2006

169 / 95

06'22"

(19'17")

06'19" (+00'09")

1006 / 3013

164 / 96

06'11"

(25'28")

06'10"

1001 / 4014

163 / 98

06'18"

(31'46")

06'15" (+00'05")

1005 / 5020

161 / 98

展開計圈分析

06'37"

(38'23")

06'35" (+00'25")

1004 / 6024

159 / 95

10'10"

(48'33")

10'06" (+03'56")

1005 / 7030

98 / 100

06'38"

(55'11")

06'35" (+00'25")

1006 / 8036

163 / 92

06'37"

(01:01'48")

06'35" (+00'25")

1004 / 9041

161 / 93

06'54"

(01:08'42")

06'52" (+00'42")

1003 / 10045

157 / 92

07'08"

(01:15'50")

07'06" (+00'56")

1004 / 11049

158 / 88

07'10"

(01:23'00")

07'07" (+00'57")

1006 / 12056

155 / 90

07'54"

(01:30'54")

07'53" (+01'43")

1001 / 13057

152 / 82

08'16"

(01:39'10")

08'15" (+02'05")

1000 / 14057

153 / 78

08'41"

(01:47'51")

08'40" (+02'30")

1001 / 15059

143 / 80

08'47"

(01:56'38")

08'43" (+02'33")

1006 / 16066

146 / 78

08'31"

(02:05'09")

08'29" (+02'19")

1003 / 17069

149 / 78

09'06"

(02:14'15")

09'05" (+02'55")

1000 / 18070

131 / 83

08'51"

(02:23'06")

08'47" (+02'37")

1007 / 19077

138 / 82

08'50"

(02:31'56")

08'48" (+02'38")

1002 / 20079

142 / 79

10'32"

(02:42'28")

10'30" (+04'20")

1002 / 21082

111 / 85

08'50"

(02:51'18")

08'47" (+02'37")

1004 / 22087

144 / 78

09'19"

(03:00'37")

09'15" (+03'05")

1005 / 23092

114 / 94

08'35"

(03:09'12")

08'31" (+02'21")

1006 / 24099

143 / 81

08'29"

(03:17'41")

08'28" (+02'18")

1001 / 25100

130 / 90

08'43"

(03:26'24")

08'40" (+02'30")

1004 / 26104

132 / 87

08'56"

(03:35'20")

08'55" (+02'45")

1001 / 27106

85 / 130

10'04"

(03:45'24")

10'03" (+03'53")

1000 / 28106

57 / 174

09'20"

(03:54'44")

09'15" (+03'05")

1007 / 29113

79 / 135

09'19"

(04:04'03")

09'18" (+03'08")

1000 / 30114

58 / 183

09'27"

(04:13'30")

09'24" (+03'14")

1003 / 31118

74 / 142

09'39"

(04:23'09")

09'35" (+03'25")

1005 / 32123

92 / 112

09'14"

(04:32'23")

09'09" (+02'59")

1008 / 33131

67 / 161

09'01"

(04:41'24")

08'58" (+02'48")

1005 / 34137

42 / 264

09'18"

(04:50'42")

09'17" (+03'07")

1000 / 35137

29 / 359

09'02"

(04:59'44")

09'00" (+02'50")

1002 / 36140

31 / 350

08'59"

(05:08'43")

08'54" (+02'44")

1007 / 37148

51 / 218

09'21"

(05:18'04")

09'20" (+03'10")

1000 / 38148

31 / 337

09'35"

(05:27'39")

09'33" (+03'23")

1001 / 39150

14 / 715

10'35"

(05:38'14")

10'32" (+04'22")

1004 / 40154

17 / 545

09'04"

(05:47'18")

09'02" (+02'52")

1002 / 41157

102 / 107

08'44"

(05:56'02")

08'42" (+02'32")

1003 / 42160

105 / 108

05'13"

(06:01'15")

07'06" (+00'56")

734 / 42895

147 / 95

台北市

Jerry Shu

留言

賽前宣言: 平安完賽！

賽後評分: 無
給 4 星

1月累積里程 : 144.17 km

asics GEL-NIMBUS 17 累積 : 871.8 km

MW Watch 上傳 | 4 years ago

david, 倪偉堯和其他 4 人說推

留言

terresa 完賽就是英雄"恭喜完賽°

2020-01-19 18:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'12"	00:12'55"
3	06'22"	00:19'17"
4	06'11"	00:25'28"
5	06'16"	00:31'44"
6	06'28"	00:38'12"
7	10'09"	00:48'21"
8	06'38"	00:54'59"
9	06'37"	01:01'36"
10	06'54"	01:08'30"
11	07'08"	01:15'38"
12	07'06"	01:22'44"
13	07'53"	01:30'37"
14	08'20"	01:38'57"
15	08'27"	01:47'24"
16	08'49"	01:56'13"
17	08'38"	02:04'51"
18	09'04"	02:13'55"
19	08'51"	02:22'46"
20	08'50"	02:31'36"
21	10'36"	02:42'12"
22	08'43"	02:50'55"
23	09'19"	03:00'14"
24	08'33"	03:08'47"
25	08'32"	03:17'19"
26	08'41"	03:26'00"
27	08'55"	03:34'55"
28	10'05"	03:45'00"
29	09'14"	03:54'14"
30	09'22"	04:03'36"
31	09'24"	04:13'00"
32	09'39"	04:22'39"
33	09'14"	04:31'53"
34	09'06"	04:40'59"
35	09'19"	04:50'18"
36	08'58"	04:59'16"
37	08'58"	05:08'14"
38	09'20"	05:17'34"
39	09'33"	05:27'07"
40	10'43"	05:37'50"
41	08'58"	05:46'48"
42	08'44"	05:55'32"
42.7	07'46"	06:01'15"