80.0 km | 12:48:59 | 09:36/km | 第96馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 12:48:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'37" (+04'33") | 01:24'31" (+12'47") |
| 00:44'54" (+09'50") |
| 00:51'38" (+16'34") | 01:45'15" (+33'31") |
| 00:53'37" (+18'33") |
| 00:35'44" (+00'40") | 01:14'05" (+02'21") |
| 00:38'21" (+03'17") |
| 00:56'36" (+21'32") | 01:56'05" (+44'21") |
| 00:59'29" (+24'25") |
| 00:52'43" (+17'39") | 01:37'31" (+25'47") |
| 00:44'48" (+09'44") |
| 00:51'25" (+16'21") | 01:59'43" (+47'59") |
| 01:08'18" (+33'14") |
| 00:51'10" (+16'06") | 01:28'53" (+17'09") |
| 00:37'43" (+02'39") |
| 00:36'40" (+01'36") | 01:11'44" |
| 00:35'04" |
|
日期: 2020-01-19 05:01 - 總爬升: 3446 m - 平均心率: 145 - 卡路里: 5179 Cal - 平均步頻: 149 - 溫度: 15°C - 濕度: 83%
百k是神人參加的，我是正常人，所以降轉80k組 😁
賽前宣言: 又報錯組了~~
賽後評分: 優質的補給，雄心壯志，但不敵變態路線，早早打回原形降轉80k，原本想慢慢14h混回終點，但是怕那個百k伯追上來，就一路開回終點，12h50m，比預計時間快一點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
186.46 km 
母子鱷魚 Y拖 累積 :
12869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'47" | 00:15'17" |
| 3 | 07'47" | 00:23'04" |
| 4 | 07'51" | 00:30'55" |
| 5 | 08'42" | 00:39'37" |
| 6 | 09'25" | 00:49'02" |
| 7 | 08'07" | 00:57'09" |
| 8 | 08'36" | 01:05'45" |
| 9 | 09'23" | 01:15'08" |
| 10 | 09'23" | 01:24'31" |
| 11 | 08'41" | 01:33'12" |
| 12 | 09'14" | 01:42'26" |
| 13 | 13'14" | 01:55'40" |
| 14 | 10'26" | 02:06'06" |
| 15 | 10'03" | 02:16'09" |
| 16 | 09'08" | 02:25'17" |
| 17 | 11'37" | 02:36'54" |
| 18 | 10'51" | 02:47'45" |
| 19 | 10'21" | 02:58'06" |
| 20 | 11'40" | 03:09'46" |
| 21 | 07'35" | 03:17'21" |
| 22 | 05'36" | 03:22'57" |
| 23 | 08'36" | 03:31'33" |
| 24 | 06'08" | 03:37'41" |
| 25 | 07'49" | 03:45'30" |
| 26 | 06'59" | 03:52'29" |
| 27 | 07'58" | 04:00'27" |
| 28 | 07'48" | 04:08'15" |
| 29 | 07'38" | 04:15'53" |
| 30 | 07'58" | 04:23'51" |
| 31 | 07'02" | 04:30'53" |
| 32 | 13'40" | 04:44'33" |
| 33 | 11'26" | 04:55'59" |
| 34 | 12'34" | 05:08'33" |
| 35 | 11'54" | 05:20'27" |
| 36 | 12'14" | 05:32'41" |
| 37 | 12'50" | 05:45'31" |
| 38 | 09'10" | 05:54'41" |
| 39 | 12'45" | 06:07'26" |
| 40 | 12'30" | 06:19'56" |
| 41 | 10'41" | 06:30'37" |
| 42 | 18'39" | 06:49'16" |
| 43 | 07'17" | 06:56'33" |
| 44 | 07'21" | 07:03'54" |
| 45 | 08'45" | 07:12'39" |
| 46 | 06'48" | 07:19'27" |
| 47 | 09'24" | 07:28'51" |
| 48 | 07'09" | 07:36'00" |
| 49 | 06'48" | 07:42'48" |
| 50 | 14'39" | 07:57'27" |
| 51 | 10'54" | 08:08'21" |
| 52 | 10'24" | 08:18'45" |
| 53 | 08'41" | 08:27'26" |
| 54 | 08'38" | 08:36'04" |
| 55 | 12'48" | 08:48'52" |
| 56 | 11'39" | 09:00'31" |
| 57 | 12'32" | 09:13'03" |
| 58 | 11'39" | 09:24'42" |
| 59 | 13'04" | 09:37'46" |
| 60 | 19'24" | 09:57'10" |
| 61 | 14'01" | 10:11'11" |
| 62 | 11'28" | 10:22'39" |
| 63 | 07'01" | 10:29'40" |
| 64 | 06'33" | 10:36'13" |
| 65 | 12'07" | 10:48'20" |
| 66 | 06'15" | 10:54'35" |
| 67 | 06'46" | 11:01'21" |
| 68 | 06'44" | 11:08'05" |
| 69 | 06'38" | 11:14'43" |
| 70 | 11'20" | 11:26'03" |
| 71 | 06'52" | 11:32'55" |
| 72 | 06'16" | 11:39'11" |
| 73 | 05'54" | 11:45'05" |
| 74 | 11'01" | 11:56'06" |
| 75 | 06'37" | 12:02'43" |
| 76 | 06'31" | 12:09'14" |
| 77 | 05'34" | 12:14'48" |
| 78 | 08'20" | 12:23'08" |
| 79 | 07'35" | 12:30'43" |
| 80 | 07'04" | 12:37'47" |
| 81 | 07'15" | 12:45'02" |
| 81.5 | 07'29" | 12:48'59" |
23161.6 km | 
710.6 km
留言 
