10.0 km | 00:57:09 | 05:42/km日期: 2020-01-21 16:06 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'10" / 06'07" / 06'02" / 05'49" / 06'27" / 05'41" / 05'24" / 05'19" / 05'28" / 05'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'45" (+03'31") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 06'27" | 00:30'35" |
| 6 | 05'41" | 00:36'16" |
| 7 | 05'24" | 00:41'40" |
| 8 | 05'19" | 00:46'59" |
| 9 | 05'28" | 00:52'27" |
| 10 | 05'14" | 00:57'41" |
| 10.0 | 08'54" | 00:57'52" |
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