8.4 km | 01:05:23 | 07:47/km日期: 2020-01-23 20:07 - 平均心率: 123 - 卡路里: 373 Cal - 平均步頻: 154
Pace: 07'05" / 07'04" / 08'50" / 07'19" / 08'37" / 07'40" / 07'27" / 09'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'27") | 389 / 389 |
| 2 | | 45'36" (+41'48") | 32 / 421 |
| 3 | | 04'20" (+00'32") | 365 / 786 |
| 4 | | 36'30" (+32'42") | 45 / 832 |
| 5 | | 04'08" (+00'20") | 386 / 1219 |
| 6 | | 35'53" (+32'05") | 42 / 1262 |
| 7 | | 04'52" (+01'04") | 339 / 1601 |
| 8 | | 29'57" (+26'09") | 52 / 1653 |
| 9 | | 04'08" (+00'20") | 393 / 2046 |
| 10 | | 40'45" (+36'57") | 38 / 2085 |
| 11 | | 04'43" (+00'55") | 350 / 2435 |
| 12 | | 26'30" (+22'42") | 63 / 2498 |
| 13 | | 04'30" (+00'42") | 373 / 2872 |
| 14 | | 44'14" (+40'26") | 35 / 2907 |
| 15 | | 04'18" (+00'30") | 358 / 3266 |
| 16 | | 31'45" (+27'57") | 52 / 3318 |
| 17 | | 03'57" (+00'09") | 387 / 3705 |
| 18 | | 57'29" (+53'41") | 32 / 3738 |
| 19 | | 04'26" (+00'38") | 368 / 4106 |
| 20 | | 31'18" (+27'30") | 55 / 4161 |
| 21 | | 04'06" (+00'18") | 390 / 4552 |
| 22 | | 45'48" (+42'00") | 37 / 4589 |
| 23 | | 04'23" (+00'35") | 365 / 4955 |
| 24 | | 38'46" (+34'58") | 46 / 5001 |
| 25 | | 04'11" (+00'23") | 379 / 5381 |
| 26 | | 01:09'46" (+05'58") | 25 / 5406 |
| 27 | | 04'02" (+00'14") | 382 / 5789 |
| 28 | | 37'16" (+33'28") | 49 / 5839 |
| 29 | | 03'55" (+00'07") | 391 / 6230 |
| 30 | | 01:00'51" (+57'03") | 30 / 6260 |
| 31 | | 04'05" (+00'17") | 373 / 6634 |
| 32 | | 37'13" (+33'25") | 52 / 6687 |
| 33 | | 03'53" (+00'05") | 388 / 7075 |
| 34 | | 55'23" (+51'35") | 33 / 7108 |
| 35 | | 04'07" (+00'19") | 369 / 7477 |
| 36 | | 38'51" (+35'03") | 47 / 7525 |
| 37 | | 03'54" (+00'06") | 382 / 7907 |
| 38 | | 44'38" (+40'50") | 40 / 7947 |
| 39 | | 03'48" | 377 / 8325 |
| 40 | | 17'29" (+13'41") | 62 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 08'50" | 00:22'59" |
| 4 | 07'19" | 00:30'18" |
| 5 | 08'37" | 00:38'55" |
| 6 | 07'40" | 00:46'35" |
| 7 | 07'27" | 00:54'02" |
| 8 | 09'02" | 01:03'04" |
| 8.4 | 05'58" | 01:05'23" |
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