23.0 km | 02:29:27 | 06:29/km日期: 2020-01-19 08:30 - 平均心率: 177 - 卡路里: 1646 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 99%
Pace: 06'09" / 06'06" / 06'18" / 06'19" / 09'18" / 07'31" / 10'26" / 07'13" / 06'21" / 08'29" / 07'47" / 08'06" / 08'11" / 05'50" / 05'22" / 05'12" / 05'30" / 05'47" / 05'25" / 05'16" / 05'07" / 05'06" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+01'11") | 1000 / 3000 |
| 4 | | 06'18" (+01'12") | 1000 / 4000 |
| 5 | | 09'18" (+04'12") | 1000 / 5000 |
| 6 | | 07'31" (+02'25") | 1000 / 6000 |
| 7 | | 07'32" (+02'26") | 1000 / 7000 |
| 8 | | 07'12" (+02'06") | 1000 / 8000 |
| 9 | | 06'21" (+01'15") | 1000 / 9000 |
| 10 | | 08'28" (+03'22") | 1000 / 10000 |
| 11 | | 07'47" (+02'41") | 1000 / 11000 |
| 12 | | 08'05" (+02'59") | 1000 / 12000 |
| 13 | | 08'11" (+03'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'41") | 1000 / 18000 |
| 19 | | 05'24" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'30" (+00'24") | 1000 / 23000 |
| 24 | | 05'34" (+00'28") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 09'18" | 00:34'10" |
| 6 | 07'31" | 00:41'41" |
| 7 | 10'26" | 00:52'07" |
| 8 | 07'13" | 00:59'20" |
| 9 | 06'21" | 01:05'41" |
| 10 | 08'29" | 01:14'10" |
| 11 | 07'47" | 01:21'57" |
| 12 | 08'06" | 01:30'03" |
| 13 | 08'11" | 01:38'14" |
| 14 | 05'50" | 01:44'04" |
| 15 | 05'22" | 01:49'26" |
| 16 | 05'12" | 01:54'38" |
| 17 | 05'30" | 02:00'08" |
| 18 | 05'47" | 02:05'55" |
| 19 | 05'25" | 02:11'20" |
| 20 | 05'16" | 02:16'36" |
| 21 | 05'07" | 02:21'43" |
| 22 | 05'06" | 02:26'49" |
| 23 | 05'31" | 02:32'20" |
| 23.0 | --'--" | 02:32'20" |
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