27.3 km | 02:35:48 | 05:42/km日期: 2020-01-26 06:17 - 總爬升: 584 m - 平均心率: 155 - 卡路里: 1464 Cal - 平均步頻: 191 - 溫度: 20°C - 濕度: 89%
Pace: 06'34" / 06'36" / 06'23" / 07'06" / 08'21" / 07'46" / 07'32" / 06'14" / 05'34" / 05'18" / 06'03" / 07'13" / 05'23" / 05'21" / 04'52" / 04'25" / 05'01" / 05'24" / 05'40" / 05'12" / 04'43" / 04'19" / 03'55" / 03'59" / 04'01" / 04'29" / 04'37" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 07'06" | 00:26'39" |
| 5 | 08'21" | 00:35'00" |
| 6 | 07'46" | 00:42'46" |
| 7 | 07'32" | 00:50'18" |
| 8 | 06'14" | 00:56'32" |
| 9 | 05'34" | 01:02'06" |
| 10 | 05'18" | 01:07'24" |
| 11 | 06'03" | 01:13'27" |
| 12 | 07'13" | 01:20'40" |
| 13 | 05'23" | 01:26'03" |
| 14 | 05'21" | 01:31'24" |
| 15 | 04'52" | 01:36'16" |
| 16 | 04'25" | 01:40'41" |
| 17 | 05'01" | 01:45'42" |
| 18 | 05'24" | 01:51'06" |
| 19 | 05'40" | 01:56'46" |
| 20 | 05'12" | 02:01'58" |
| 21 | 04'43" | 02:06'41" |
| 22 | 04'19" | 02:11'00" |
| 23 | 03'55" | 02:14'55" |
| 24 | 03'59" | 02:18'54" |
| 25 | 04'01" | 02:22'55" |
| 26 | 04'29" | 02:27'24" |
| 27 | 04'37" | 02:32'01" |
| 27.3 | 12'30" | 02:35'48" |
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