20.1 km | 02:12:15 | 06:34/km日期: 2014-08-22 19:50 - 卡路里: 1085 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'50" / 07'23" / 06'52" / 06'16" / 06'20" / 06'24" / 06'40" / 06'37" / 06'21" / 06'12" / 06'22" / 06'14" / 07'17" / 06'44" / 06'03" / 06'06" / 06'13" / 06'06" / 07'30" / 06'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'32") | 5012 / 5012 |
| 2 | | 06'27" (+00'04") | 5010 / 10022 |
| 3 | | 06'31" (+00'08") | 5025 / 15047 |
| 4 | | 06'23" | 5015 / 20063 |
| 5 | | 09'45" (+03'22") | 30 / 20094 |
8月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'23" | 00:15'13" |
| 3 | 06'52" | 00:22'05" |
| 4 | 06'16" | 00:28'21" |
| 5 | 06'20" | 00:34'41" |
| 6 | 06'24" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'37" | 00:54'22" |
| 9 | 06'21" | 01:00'43" |
| 10 | 06'12" | 01:06'55" |
| 11 | 06'22" | 01:13'17" |
| 12 | 06'14" | 01:19'31" |
| 13 | 07'17" | 01:26'48" |
| 14 | 06'44" | 01:33'32" |
| 15 | 06'03" | 01:39'35" |
| 16 | 06'06" | 01:45'41" |
| 17 | 06'13" | 01:51'54" |
| 18 | 06'06" | 01:58'00" |
| 19 | 07'30" | 02:05'30" |
| 20 | 06'03" | 02:11'33" |
| 20.1 | 07'24" | 02:12'15" |
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