10.0 km | 01:00:31 | 06:01/km日期: 2020-01-27 10:47 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 160
Pace: 06'20" / 06'15" / 06'08" / 06'06" / 06'00" / 05'56" / 05'55" / 05'54" / 05'49" / 05'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'04" (+02'18") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 338.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 05'55" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 05'46" | 01:00'09" |
| 10.0 | 07'59" | 01:00'32" |
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