9.5 km | 00:45:14 | 04:45/km日期: 2020-01-30 19:01 - 總爬升: 234 m - 地點: 台北田徑場 - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 49%
Pace: 04'38" / 04'34" / 04'58" / 05'09" / 04'56" / 04'27" / 04'40" / 04'52" / 04'52" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'03") | 392 / 392 |
| 2 | | 06'15" (+03'01") | 428 / 820 |
| 3 | | 03'26" (+00'12") | 387 / 1208 |
| 4 | | 06'07" (+02'53") | 435 / 1643 |
| 5 | | 03'20" (+00'06") | 389 / 2032 |
| 6 | | 06'18" (+03'04") | 422 / 2455 |
| 7 | | 03'18" (+00'04") | 387 / 2843 |
| 8 | | 06'19" (+03'05") | 423 / 3266 |
| 9 | | 03'24" (+00'10") | 392 / 3658 |
| 10 | | 06'18" (+03'04") | 423 / 4082 |
| 11 | | 03'19" (+00'05") | 389 / 4472 |
| 12 | | 06'12" (+02'58") | 429 / 4901 |
| 13 | | 03'20" (+00'06") | 393 / 5295 |
| 14 | | 05'54" (+02'40") | 452 / 5747 |
| 15 | | 03'23" (+00'09") | 392 / 6140 |
| 16 | | 06'09" (+02'55") | 439 / 6580 |
| 17 | | 03'19" (+00'05") | 392 / 6972 |
| 18 | | 06'06" (+02'52") | 436 / 7408 |
| 19 | | 03'14" | 407 / 7816 |
| 20 | | 05'57" (+02'43") | 448 / 8265 |
| 21 | | 03'21" (+00'07") | 396 / 8661 |
| 22 | | 06'05" (+02'51") | 436 / 9098 |
| 23 | | 03'18" (+00'04") | 400 / 9498 |
| 24 | | 03'52" (+00'38") | 17 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
303.38 km 
美津濃 皇速3 累積 :
1255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'58" | 00:14'10" |
| 4 | 05'09" | 00:19'19" |
| 5 | 04'56" | 00:24'15" |
| 6 | 04'27" | 00:28'42" |
| 7 | 04'40" | 00:33'22" |
| 8 | 04'52" | 00:38'14" |
| 9 | 04'52" | 00:43'06" |
| 9.5 | 04'09" | 00:45'15" |
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