27.4 km | 02:28:12 | 05:24/km日期: 2020-01-28 06:30 - 總爬升: 583 m - 平均心率: 167 - 卡路里: 1469 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 81%
Pace: 05'46" / 06'12" / 06'38" / 07'06" / 07'41" / 07'06" / 07'06" / 05'48" / 05'00" / 05'15" / 05'33" / 06'39" / 05'35" / 05'20" / 04'55" / 04'30" / 04'57" / 05'13" / 05'02" / 05'09" / 04'17" / 03'51" / 03'49" / 03'32" / 03'50" / 04'19" / 04'34" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'12" | 00:11'58" |
| 3 | 06'38" | 00:18'36" |
| 4 | 07'06" | 00:25'42" |
| 5 | 07'41" | 00:33'23" |
| 6 | 07'06" | 00:40'29" |
| 7 | 07'06" | 00:47'35" |
| 8 | 05'48" | 00:53'23" |
| 9 | 05'00" | 00:58'23" |
| 10 | 05'15" | 01:03'38" |
| 11 | 05'33" | 01:09'11" |
| 12 | 06'39" | 01:15'50" |
| 13 | 05'35" | 01:21'25" |
| 14 | 05'20" | 01:26'45" |
| 15 | 04'55" | 01:31'40" |
| 16 | 04'30" | 01:36'10" |
| 17 | 04'57" | 01:41'07" |
| 18 | 05'13" | 01:46'20" |
| 19 | 05'02" | 01:51'22" |
| 20 | 05'09" | 01:56'31" |
| 21 | 04'17" | 02:00'48" |
| 22 | 03'51" | 02:04'39" |
| 23 | 03'49" | 02:08'28" |
| 24 | 03'32" | 02:12'00" |
| 25 | 03'50" | 02:15'50" |
| 26 | 04'19" | 02:20'09" |
| 27 | 04'34" | 02:24'43" |
| 27.4 | 08'40" | 02:28'12" |
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