20.0 km | 02:18:44 | 06:55/km日期: 2020-01-29 10:22 - 平均心率: 134 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 80%
Pace: 05'47" / 07'41" / 07'44" / 06'33" / 06'26" / 07'03" / 06'31" / 06'27" / 06'25" / 06'22" / 07'09" / 06'38" / 06'34" / 06'37" / 06'50" / 07'52" / 06'44" / 06'45" / 06'56" / 07'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'27") | 1000 / 1000 |
| 2 | | 07'41" (+01'20") | 1000 / 2000 |
| 3 | | 07'44" (+01'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'16") | 1000 / 14000 |
| 15 | | 06'49" (+00'28") | 1000 / 15000 |
| 16 | | 07'52" (+01'31") | 1000 / 16000 |
| 17 | | 06'43" (+00'22") | 1000 / 17000 |
| 18 | | 06'45" (+00'24") | 1000 / 18000 |
| 19 | | 06'56" (+00'35") | 1000 / 19000 |
| 20 | | 07'34" (+01'13") | 1000 / 20000 |
| 21 | | 05'13" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'41" | 00:13'28" |
| 3 | 07'44" | 00:21'12" |
| 4 | 06'33" | 00:27'45" |
| 5 | 06'26" | 00:34'11" |
| 6 | 07'03" | 00:41'14" |
| 7 | 06'31" | 00:47'45" |
| 8 | 06'27" | 00:54'12" |
| 9 | 06'25" | 01:00'37" |
| 10 | 06'22" | 01:06'59" |
| 11 | 07'09" | 01:14'08" |
| 12 | 06'38" | 01:20'46" |
| 13 | 06'34" | 01:27'20" |
| 14 | 06'37" | 01:33'57" |
| 15 | 06'50" | 01:40'47" |
| 16 | 07'52" | 01:48'39" |
| 17 | 06'44" | 01:55'23" |
| 18 | 06'45" | 02:02'08" |
| 19 | 06'56" | 02:09'04" |
| 20 | 07'35" | 02:16'39" |
| 20.0 | 05'43" | 02:16'43" |
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