16.1 km | 01:39:11 | 06:09/km日期: 2020-01-28 16:32 - 總爬升: 374 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 下雨涼爽 - 平均心率: 170 - 卡路里: 1013 Cal - 總步數: 17704 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 81%
Pace: 05'48" / 06'37" / 06'10" / 06'04" / 05'58" / 06'39" / 06'15" / 06'23" / 06'25" / 05'47" / 05'58" / 06'31" / 05'50" / 05'54" / 05'57" / 05'33" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 | 177 / 96 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 | 178 / 83 |
| 3 | | 06'11" (+00'36") | 1000 / 3001 | 179 / 89 |
| 4 | | 06'08" (+00'33") | 1002 / 4003 | 179 / 90 |
| 5 | | 06'03" (+00'28") | 1000 / 5004 | 178 / 92 |
| 6 | | 06'41" (+01'06") | 1000 / 6004 | 179 / 83 |
| 7 | | 06'17" (+00'42") | 1002 / 7007 | 179 / 88 |
| 8 | | 06'24" (+00'49") | 1002 / 8009 | 179 / 86 |
| 9 | | 06'40" (+01'05") | 1002 / 9011 | 168 / 88 |
| 10 | | 05'37" (+00'02") | 1001 / 10012 | 179 / 99 |
| 11 | | 06'14" (+00'39") | 1000 / 11012 | 179 / 89 |
| 12 | | 06'24" (+00'49") | 1000 / 12012 | 177 / 88 |
| 13 | | 05'56" (+00'21") | 1001 / 13013 | 180 / 93 |
| 14 | | 05'49" (+00'14") | 1000 / 14013 | 179 / 95 |
| 15 | | 05'59" (+00'24") | 1000 / 15014 | 179 / 93 |
| 16 | | 05'35" | 1000 / 16015 | 180 / 99 |
| 17 | | 06'09" (+00'34") | 73 / 16088 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.91 km 
361 BRAVE Y703-9309(2) 累積 :
24940.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'37" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 06'39" | 00:37'16" |
| 7 | 06'15" | 00:43'31" |
| 8 | 06'23" | 00:49'54" |
| 9 | 06'25" | 00:56'19" |
| 10 | 05'47" | 01:02'06" |
| 11 | 05'58" | 01:08'04" |
| 12 | 06'31" | 01:14'35" |
| 13 | 05'50" | 01:20'25" |
| 14 | 05'54" | 01:26'19" |
| 15 | 05'57" | 01:32'16" |
| 16 | 05'33" | 01:37'49" |
| 16.1 | 15'17" | 01:39'11" |
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