10.0 km | 00:51:01 | 05:05/km日期: 2020-01-30 19:05 - 地點: 寶藏寺 - 天氣: 冷吱吱的夜晚 - 平均心率: 164 - 卡路里: 602 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 54%
Pace: 05'32" / 05'11" / 05'11" / 05'03" / 05'01" / 05'01" / 05'02" / 04'58" / 05'10" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
302.30 km 
Hoka one one Tracer 2 累積 :
1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 04'58" | 00:40'59" |
| 9 | 05'10" | 00:46'09" |
| 10 | 04'49" | 00:50'58" |
| 10.0 | 03'36" | 00:51'01" |
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