34.2 km | 04:03:51 | 07:07/km日期: 2020-01-27 06:13 - 總爬升: 247 m - 卡路里: 1985 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84%
Pace: 06'03" / 06'25" / 05'53" / 06'08" / 06'03" / 06'07" / 09'47" / 04'59" / 06'08" / 07'30" / 06'26" / 05'59" / 06'27" / 06'29" / 07'11" / 05'59" / 06'07" / 10'09" / 06'25" / 07'03" / 06'16" / 06'35" / 06'09" / 13'27" / 11'32" / 06'24" / 07'14" / 06'01" / 06'13" / 06'18" / 07'53" / 07'44" / 07'20" / 07'53" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 08'04" (+02'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'29" (+01'37") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'27" (+00'35") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 07'10" (+01'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'15") | 1000 / 17000 |
| 18 | | 10'08" (+04'16") | 1000 / 18000 |
| 19 | | 06'25" (+00'33") | 1000 / 19000 |
| 20 | | 07'03" (+01'11") | 1000 / 20000 |
| 21 | | 06'15" (+00'23") | 1000 / 21000 |
| 22 | | 06'35" (+00'43") | 1000 / 22000 |
| 23 | | 06'09" (+00'17") | 1000 / 23000 |
| 24 | | 13'26" (+07'34") | 1000 / 24000 |
| 25 | | 11'32" (+05'40") | 1000 / 25000 |
| 26 | | 06'24" (+00'32") | 1000 / 26000 |
| 27 | | 07'13" (+01'21") | 1000 / 27000 |
| 28 | | 06'01" (+00'09") | 1000 / 28000 |
| 29 | | 06'12" (+00'20") | 1000 / 29000 |
| 30 | | 06'18" (+00'26") | 1000 / 30000 |
| 31 | | 07'52" (+02'00") | 1000 / 31000 |
| 32 | | 07'43" (+01'51") | 1000 / 32000 |
| 33 | | 07'20" (+01'28") | 1000 / 33000 |
| 34 | | 07'53" (+02'01") | 1000 / 34000 |
| 35 | | 18'45" (+12'53") | 191 / 34191 |
1月累積里程 : 220.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 09'47" | 00:46'26" |
| 8 | 04'59" | 00:51'25" |
| 9 | 06'08" | 00:57'33" |
| 10 | 07'30" | 01:05'03" |
| 11 | 06'26" | 01:11'29" |
| 12 | 05'59" | 01:17'28" |
| 13 | 06'27" | 01:23'55" |
| 14 | 06'29" | 01:30'24" |
| 15 | 07'11" | 01:37'35" |
| 16 | 05'59" | 01:43'34" |
| 17 | 06'07" | 01:49'41" |
| 18 | 10'09" | 01:59'50" |
| 19 | 06'25" | 02:06'15" |
| 20 | 07'03" | 02:13'18" |
| 21 | 06'16" | 02:19'34" |
| 22 | 06'35" | 02:26'09" |
| 23 | 06'09" | 02:32'18" |
| 24 | 13'27" | 02:45'45" |
| 25 | 11'32" | 02:57'17" |
| 26 | 06'24" | 03:03'41" |
| 27 | 07'14" | 03:10'55" |
| 28 | 06'01" | 03:16'56" |
| 29 | 06'13" | 03:23'09" |
| 30 | 06'18" | 03:29'27" |
| 31 | 07'53" | 03:37'20" |
| 32 | 07'44" | 03:45'04" |
| 33 | 07'20" | 03:52'24" |
| 34 | 07'53" | 04:00'17" |
| 34.2 | 18'42" | 04:03'52" |
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