12.0 km | 01:16:35 | 06:22/km日期: 2014-08-24 07:55 - 總爬升: 270 m - 地點: 龍鳳瀑布 - 天氣: 熱 - 卡路里: 1085 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'43" / 06'38" / 06'33" / 07'36" / 08'29" / 08'02" / 06'20" / 04'54" / 05'09" / 05'38" / 05'13" / 05'13" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'49") | 1002 / 1002 |
| 2 | | 06'37" (+01'44") | 995 / 1998 |
| 3 | | 06'33" (+01'40") | 1005 / 3003 |
| 4 | | 07'38" (+02'45") | 1001 / 4004 |
| 5 | | 08'27" (+03'34") | 1003 / 5007 |
| 6 | | 08'01" (+03'08") | 1002 / 6010 |
| 7 | | 06'17" (+01'24") | 1001 / 7011 |
| 8 | | 04'53" | 1007 / 8019 |
| 9 | | 05'10" (+00'17") | 1000 / 9020 |
| 10 | | 05'35" (+00'42") | 997 / 10017 |
| 11 | | 05'12" (+00'19") | 1006 / 11023 |
| 12 | | 05'13" (+00'20") | 1007 / 12031 |
8月累積里程 :
389.41 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 07'36" | 00:27'30" |
| 5 | 08'29" | 00:35'59" |
| 6 | 08'02" | 00:44'01" |
| 7 | 06'20" | 00:50'21" |
| 8 | 04'54" | 00:55'15" |
| 9 | 05'09" | 01:00'24" |
| 10 | 05'38" | 01:06'02" |
| 11 | 05'13" | 01:11'15" |
| 12 | 05'13" | 01:16'28" |
| 12.0 | -116'-40" | 01:16'35" |
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