11.5 km | 01:11:03 | 06:11/km日期: 2020-01-31 15:59 - 地點: 四維路 - 天氣: 冷 - 卡路里: 618 Cal - 總步數: 12732 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 47%
Pace: 06'37" / 06'21" / 06'17" / 06'24" / 06'14" / 06'09" / 06'21" / 06'08" / 05'56" / 05'56" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'45") | 1002 / 1002 | 174 / 86 |
| 2 | | 06'20" (+00'28") | 1001 / 2003 | 178 / 88 |
| 3 | | 06'17" (+00'25") | 1007 / 3010 | 179 / 88 |
| 4 | | 06'19" (+00'27") | 1003 / 4014 | 178 / 88 |
| 5 | | 06'14" (+00'22") | 1006 / 5021 | 179 / 89 |
| 6 | | 06'06" (+00'14") | 1000 / 6021 | 179 / 91 |
| 7 | | 06'20" (+00'28") | 1001 / 7022 | 179 / 87 |
| 8 | | 06'08" (+00'16") | 1007 / 8030 | 180 / 90 |
| 9 | | 05'55" (+00'03") | 1001 / 9031 | 180 / 93 |
| 10 | | 05'53" (+00'01") | 1007 / 10039 | 180 / 94 |
| 11 | | 05'52" | 1006 / 11046 | 180 / 94 |
| 12 | | 05'48" | 461 / 11507 | 181 / 94 |
1月累積里程 :
241.90 km 
美津濃 8ks-31045 累積 :
1510.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'14" | 00:31'53" |
| 6 | 06'09" | 00:38'02" |
| 7 | 06'21" | 00:44'23" |
| 8 | 06'08" | 00:50'31" |
| 9 | 05'56" | 00:56'27" |
| 10 | 05'56" | 01:02'23" |
| 11 | 05'54" | 01:08'17" |
| 11.5 | 05'59" | 01:11'03" |
展開計圈分析
留言 
